Aras sayaf

My girl has different personalities 😂🤍✨
Proud of her🤍✨

We've only worked 40 hours together to reach where he is today with hitting good numbers on his bench, deadlift and squat💪
He did not have any previous experience in weight training and now he is putting his all in, in the weight room and focuses on his diet at home. Im proud of him a lot❤️✨

Part of my routine today, and two of the most effective ones💪✨

Age is never a limit. Deadlifting — and strength training in general — is for everyone.
Throughout my career, I’ve seen again and again that you can get stronger, build muscle, and learn to lift safely at any age.

My clients are perfect example. He came in with zero training experience, and in just three months he’s lifting with confidence, great technique, and real strength.
It’s an honor to guide him through this journey and watch him progress every week❤️

Felt very good without belt🤔👍 but hard on last rep, still felt locked in 🔐✨

🔵Squats are safe, very safe for most of the people. just need to be coached right!

The Big 3 Core Activation Series

These three movements help activate your entire core—360°—and build a stronger, more stable torso. Perfect before lifting or as part of your daily routine.

How to do it:

Perform 4–6 reps per side

Hold each rep for 6–8 seconds

First, increase your hold time as you get stronger

Then work your way up to 4 solid reps on all movements

This series will wake up your deep core, improve bracing, and help you move with more control and power.