The Beat Studio

I’m so excited to be bringing my Roll & Relax workshop to Nanaimo this month!

It will be a 90 minute session of self-massage via ball rolling, coupled with gentle stretching, and enhanced by aromatherapy using some of the gorgeous products made by 🥰🥰🥰

Check your stress and worry at the door, and indulge in this full body exhale.

When: Sunday, April 12, 1-2:30pm
Where: Golden Soul Sanctuary, #5 321 Wesley St, Nanaimo
Price: $45
Pre-registration is required, tickets available through eventbrite. (🔗 in B)

Join me for Roll & Reset as part of Workout for Women’s Day! Feel good in your body, and do good by donating your class fee to charity!

Hit the reset button with this workshop combining self myofascial release and aromatherapy. You’ll be guided through a restorative journey including ball rolling and gentle movement to relax tight muscles, paired with aromatherapy to soothe the mind. This class will feel like a full body exhale.

We will be rolling & stretching tight muscles, and incorporating amazing Saje wellness products for deep relaxation. It is going to be SOOOOOOO good!

Thursday, March 5
7:30-8:30pm
The Stack
1133 Melville St, Vancouver
Registration required, by donation

🔗 in B

Our 7 Day Gratitude Reset starts today! And you can try day 1 for free!

From November 3 - 9, each day you get a 10 minute, yoga inspired, gentle movement practice and journal prompt to reflect on a theme relating to gratitude. And on day 7 we have a LIVE online full class to wrap up the experience.

The whole reset is only $25, and you get access for a full year! Thats the cost of one drop in class! And if you’re a member of the on demand programs, you can save 20% on all the monthly challenges.

Give day 1 a try for free right now! https://www.thebeatstudio.ca/gratitude-reset

Take some time to slow down and the speed of the season starts to ramp up.

The 10-Day Mobility challenge kicks off today! You can check out the first day for free until Oct 31!

This 10 day self guided course can be started any time, but starting today, we’ll be unlocking the content day by day to test and improve mobility in your wrists, ankles, hips, shoulders, and spine.

This course is perfect for anyone who wants a gentle movement practice that only takes 5-10 minutes per day.

It’s only $25+gst. 🔗 in B

NEW PERK ADDED!
💆🏻‍♀️ When you spend $150 (not hard to do because Saje goodies are sooooo awesome!) you’ll receive a complimentary in-store chair massage! 💖💖💖

September gets busy, so why not take some time to unwind and relax? 😌

Join us at for Melt and Massage: A Luxurious Stress Release Experience

🗓️Saturday, September 13
🕐9:00-10:00am
📍Saje Robson, 1091 Robson St, Vancouver

You’ll be guided through a restorative journey including:
✨Self Myofacial Release (self massage/ball rolling)
🌿Light stretching
💧Aromatherapy
🧘Guided meditation

💎 Bonus Perks:
10% off all your in store purchases
All attendees will be entered to win a door prize of fantastic Saje goodies!
Complimentary chair massage with $150 purchase

🎟️ Tickets are $25 each or two for $40

We can’t wait to see you! Ticket link is where you’d expect it 😉

Join me on Saturday, September 13 at the Saje Robson store for this incredible stress-release experience.

Melt & Massage blends gentle movement, sensory indulgence, and deep relaxation - the perfect antidote to modern stress.

In addition other this class, you'll receive 10% off anything you want to purchase at Saje, PLUS be entered to win a door prize full of goodies. Oh yeah, and if you sign up with a friend, you both SAVE!

https://www.eventbrite.ca/e/melt-and-massage-a-luxurious-stress-release-experience-tickets-1652761226319

It’s been a couple weeks and the dust has settled after a very exciting weekend in Calgary. As I had posted about earlier this year, I’ve been honored as one of Canada’s Top Fitness Instructors in Impact Magazine. This is my second time being recognized, and it’s even more special because of hour my fitness career has continued to change and evolve.

It was a pleasure to attend the awards banquet in person and so good to reconnect with people I haven’t seen in a while and make some new friends too (I think I have to head out to Edmonton for a visit!) .z

Thank you Elaine & the whole Impact Magazine team!

We’re doing it again but this time with a juicy stretch class!

Join me in Calgary for a 60 minute stretch class, followed by mimosas, snacks and private shopping time at the beautiful Laughing Sparrow Studio!

Saturday, May 31
10-11:30am
Laughing Sparrow Studio
Calgary
Tickets are $35+gst

Calgary folks! We heard that some of you had boyfriends, husbands, friends or partners who were interested in barre but felt like they weren’t “invited”. Well now we are explicitly rolling out the red carpet!

This partner class is open to all combinations of two humans! Friends, relationships, family, all are welcome. Note that we’ll be doing some partner exercises which will involve a bit of contact. Register as a pair and join us!

Friday, May 30
7-8:30pm
Laughing Sparrow Studio
Calgary
Tickets are $65+tax (for 2 ppl)

Thank you to all the crew (pictured & not) who came out to our pop up at Saje Metrotown! I had such a great time and I’m pretty sure you did too! Thanks to for hosting us!

Unfortunately we just didn’t get enough people registered for this class to run tonight 🙁 This is your reminder that if you see an event you’re interested in - don’t wait - register for it! (Not just our classes but all events that you think are cool!)