10/13/2022
Purification Ceremony at Pura Mengening Temple.
A deep cleansing and purification of body, mind, and soul. Such a beautiful experience. β¨π
RYT 200 Certified Yoga Teacher
10/13/2022
Purification Ceremony at Pura Mengening Temple.
A deep cleansing and purification of body, mind, and soul. Such a beautiful experience. β¨π
08/24/2022
This is my last week of classes and I'd love to see you again or if you didn't get a chance to practice with me this summer yet, come join me. βΊοΈ
See you on the mat this week:
Friday - Gentle Yoga & Meditation | 6:30pm (Alexandra Park - English Bay)
Saturday - Yoga & Violin | 10:30am
(Vanier Park - Kitsilano)
Sunday - Morning Yoga & SUP with | 9am (Locarno Beach - West Point Grey)
*There are no more paddle boards available for this session, but you're welcome to join the class. You can also bring your own paddle board if you have it.
All levels are welcome!
Hope to see you there. β¨
Register via link in bio or contact me via direct message.
πΈ.okeit
08/23/2022
Join me for a morning with yoga and live violin in the park.
Saturday, August 27th
10:30 AM | Vanier Park - kitsilano
Class is going to be gentle and accessible. All are welcome.
This is my last outdoor class and I want to thank everyone who joined my classes and have supported my work this summer.
It has been the highlight of each week to move and connecting to nature in community. πβ¨
After class I invite you to join me for a picnic if you can. I'll bring snacks. Feel also free to bring anything you would like to eat or share.
I hope to see you there!
Link in my bio to join.
β¨π€
08/15/2022
"The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bendβit is the newly born self that each day steps off the yoga mat and back into life." - Rolf Gates
See you on the mat this week:
Monday - Gentle Yoga & Meditation | 6:30pm (Alexandra Park - English Bay)
Wednesday - Roda de Gestantes & Yoga no Parque com .nino | 6:30pm (Central Park - Burnaby)
Friday - Gentle Yoga & Meditation | 6:30pm (Alexandra Park - English Bay)
Saturday - *There's no class in Kitsilano this Saturday
Sunday - Morning Yoga & SUP with | 8:30am (Locarno Beach - West Point Grey)
*There are no more paddle boards available for this session, but you're welcome to join only the class. You can also bring your own paddle board if you have it.
All levels are welcome!
Hope to see you soon. β¨
Register via link in bio or contact me via direct message.
08/08/2022
"We don't use the body to get into a pose. We use the pose to get into the body." - Bernie Clark
See you on the mat this week:
Monday - Gentle Yoga & Meditation | 6:30pm (Alexandra Park - English Bay)
Wednesday - Roda de Gestantes & Yoga no Parque com .nino | 6:30pm (Central Park - Burnaby)
Friday
Gentle Yoga & Meditation | 6:30pm (Alexandra Park - English Bay)
Saturday
Morning Yoga & Meditation | 10:30am (Vanier Park - kitsilano)
All levels are welcome!
Register via link in bio or contact me via direct message.
π·
08/03/2022
This year I've teamed up with to offer a special morning yoga class and paddle boarding session.
Date: August 21st | Time: 8:30AM Location: Locarno Beach (West Point Grey)
We'll start the morning with a gentle yoga practice. After the class we'll get out on the water for a two hours paddle boarding session.
Let's breathe in the fresh sea air and move in the great outdoors. ππ§ββοΈβοΈ
All levels welcome!
Investment: $30 for the paddle board (all equipment included) + Pay What You Can for the yoga class.
This event is first-come, first served; 3 spots are currently available (this number is subject to change).
Contact me via direct message to register and secure your place.
β
08/03/2022
08/01/2022
"Taking a moment to figure out how you really feel instead of letting old patterns decide for you is one of the most authentic things you can do."
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See you on the mat this week:
Monday
Gentle Yoga & Meditation | 6:30pm (Alexandra Park - English Bay)
Friday
Gentle Yoga & Meditation | 6:30pm (Alexandra Park - English Bay)
Saturday
Morning Yoga & Meditation | 10:30am (Vanier Park - kitsilano)
All levels are welcome!
Register via link in bio or contact me via direct message.
π·
07/27/2022
We meet every Saturday at 10:30am at Vanier Park for a morning yoga practice and meditation. You are welcome to join us! βΊοΈ
I have packages available until July 30th and drop-in is available all summer.
Register via link in the bio or send me a direct message to get a package.
Join us to get energized through movement, breath, nature and being in community. β¨
Hope to see you there this Saturday!
07/25/2022
"The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin". - Rachel Brathen
See you on the mar this week:
Monday
Hatha Yoga - 12pm (Alexandra Park - English Bay) *Subbing for
Gentle Yoga & Meditation | 6:30pm (Alexandra Park - English Bay)
Friday
Gentle Yoga & Meditation | 6:30pm (Alexandra Park - English Bay)
Saturday Morning Yoga & Meditation | 10:30am (Vanier Park - kitsilano)
All levels are welcome!
Register via link in bio!
π·
07/18/2022
Teaching outdoor yoga classes is very special for me. The combination of fresh air and sunshine can often be exactly what we need in order to reset and refresh how we feel. πππ
See you on the mat this week:
Monday - Gentle Yoga & Meditation | 6:30pm (Alexandra Park - English Bay)
Wednesday - Roda de gestantes & Yoga no parque | 6:30pm (Central Park - Burnaby)
Friday - Gentle Yoga & Meditation | 6:30pm (Alexandra Park - English Bay)
Saturday Morning Yoga & Meditation | 10:30am (Vanier Park - kitsilano)
All levels are welcome!
Registration via link in bio!
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