Melissa The Fall Prevention Coach

Want better balance? Start with a good look at your feet + footwear.

👉 Thick soles = less feeling = slower reactions
👉 Tight shoes = weaker feet over time

Follow for more ways to stay steady & independent 💛

Hey 👋🏼

I’ve been working on something a little different. Because it’s spring and the weather has lightened up, I realized..

Sometimes it takes a little preparedness before we get back outside and start giving it our all.

Sometimes we could use a bit of motivation and accountability.

So I’ve filmed a short, low commitment video series to see who this can support.

Check it out at Sturdey.com

So blessed and forever grateful for my Sturdey Seniors

🌸SPRING SALE IS LIVE NOW!🌸

Get any of our Fall Prevention Tools and Games for Seniors for 15% off until Mother’s Day! Secure your set now before we sell out!
👉🏼 Www.sturdey.com

Agility training isn’t just for athletes!

Leant so much this weekend!

Fun times at the Port Dover Health & Wellness Fair!

If you’re over 50, these are the exact exercises I give my clients to build stronger bones and stay independent.

Most people think walking is enough…
But bone density responds best to load, impact, and power.

That’s how you stay strong, steady, and confident on your feet 👇

Here are 8 of my go-to exercises:

1. Farmer’s carry – full-body loading for stronger bones + grip
2. Single-leg step-downs (with light impact) – builds hip strength + balance
3. Power knee drives (same leg, repeated) – improves power + coordination
4. Jumping – stimulates bone growth and lower body strength
5. Weighted heel raises – strengthens calves + ankle stability
6. Toe walking with weight – challenges balance + foot strength
7. Incline mountain climbers – builds core stability + reaction time
8. Tricep press – helps you safely get up from the ground

Strong bones aren’t built by accident.
They’re built by training the body the right way.

Follow for more on balance, mobility, and aging independently.