My Healthy Temple By Gen

What are MACROS anyway?

Macros are short for "macronutrients" which are proteins, carbohydrates, and fat.

All food has a certain amount of these nutrients in them per serving. Macros make up out caloric intake each day.

Here's 3 macro friendly recipes, perfect for your busy lifestyle and adaptable to YOUR body weight !

1- 𝘊𝘳𝘶𝘴𝘩𝘦𝘥 𝘈𝘭𝘮𝘰𝘯𝘥 & 𝘊𝘪𝘵𝘳𝘶𝘴𝘺 𝘚𝘢𝘭𝘮𝘰𝘯
Cook your salmon filet in olive oil along with garlic and onions. Then when your piece of fish is almost ready, add the crushed almond with fresh squeezed lemon juice. 𝘖𝘱𝘵𝘪𝘰𝘯𝘢𝘭 fresh cilantro on top 👌🏽

2- 𝘚𝘱𝘪𝘤𝘺 𝘎𝘳𝘰𝘶𝘯𝘥 𝘛𝘶𝘳𝘬𝘦𝘺 & 𝘎𝘳𝘦𝘦𝘯 𝘉𝘦𝘢𝘯 𝘚𝘵𝘪𝘳 𝘍𝘳𝘺
Cook your ground turkey in olive oil along with garlic. Boil your green beans, put aside. When the turkey is almost ready, add some Asian chili-garlic paste and soy sauce. Finish by adding your greens into the mix and 20 minutes later you have this delicious stir fry 😋

3- 𝘊𝘩𝘪𝘤𝘬𝘦𝘯, 𝘈𝘷𝘰𝘤𝘢𝘥𝘰, 𝘈𝘳𝘶𝘨𝘶𝘭𝘢 𝘚𝘢𝘭𝘢𝘥
Cook your chicken then put aside. Take a bunch of arugula mixed with olive oil, pepper, paprika and Montreal spices. Incorporate your ½ avocado, about 8-10 cherry tomatoes mix it all together and enjoy that refreshing salad 🥗

Want to know more about macros and how to count 𝙔𝙊𝙐𝙍𝙎 ?

Comment "MACRO" below and I'll send you my FREE MACRO CHEAT SHEET 😉

According to the National Institute of Mental Health (NIMH), nearly one in five adults in the U.S. has mental illness. Despite how common mental health conditions are, not everyone knows how to identify them.

Early detection and intervention for mental illness is key to help a person get connected to a support system and improve long-term recovery outcomes. Especially considering that untreated mental illness can lead to both worsening symptoms and unhealthy coping mechanisms, such as substance use.

Here are five symptoms of mental illness that are often overlooked;

1. Constant Fatigue
This shouldn’t come as a surprise, but living with mental illness can be exhausting.

2. Physical Pain
A key understanding in the integrated approach to mental health is that the body and the mind are inextricably connected. If your body is sick, this can affect your mental health. And vice versa.

3. Perfectionism
Some mental illnesses can distort how you perceive yourself, others and your surroundings. One of the ways that this can show in your life is in the expectations you set for yourself.

4. Lack of Emotion
Lack of emotion is a common symptom of mental illness that isn’t always talked about. 

5. Avoidance
Everyone has times where they might avoid a certain task, or even certain people, for a variety of reasons: Procrastination, stress or a lack of interest. Developing a pattern of avoidance, however, can sometimes be a sign of a deeper issue.

If you have any concerns or would like more information, please feel free to contact me ❤

Anxiety interferes with your ability to function.

You often overreact when something triggers your emotions. You can't always control your responses to situations but you can try to target and understand what triggers you.

Stress can also be a sign of danger, and can thus provoke overreactions. Stress can be a consequence of a threat and threats are known to cause people to overreact.

Dealing with constant anxiety causes a lot of stress on both your mind and body, which can cause chronic irritability and hostility.

Overreacting is a symptom of bipolar disorder. Hearing harsh words that would be painful to anyone, you may well respond with extreme anger or dark depression. Even a sad movie can make a person with bipolar disorder overreact.

If you aren't sure if you're overreacting and/or dealing with anxiety, contact me in my DM's and let's talk about it ⭐

Lots of us may experience anxiety and have a hard time to cope with it, especially these days..

So here's 3 simple tips I'd like to share with you that works very well for me when I experience an anxiety crisis 👇🏽

1- Take a time out ⏳
Step back for a minute and ask yourself what triggers your anxiety.

2- Take deep breaths 🫁
Breath in, breath out. Focus on your breathing. It will help you calm down.

3- Do your best 🥰
Living out each and every moment to its fullest potential. And this potential exists in every situation you encounter in your life. 
All that is required of you is not to fight whatever life throws your way.

You got this ⭐

If you'd like to learn more about anxiety management, hit my DM's 💜

THE GLOW UP is here! My favourite challenge inside the HSE 💜

As much as we all love summer and I seriously love it, I know I always fall a bit off track with my personal goals. A few too many patio drinks and food. Enjoying the weather with friends as much as possible rather than focusing on that self love I know I need sometimes. It’s not a bad thing. But I’m really excited to get back to my routine 🙊

We did this challenge back in February and it was incredible!! So many women have joined us to learn more about sustainable changes such as, nutrition - not juts a quick fix - self development and exercises. This time we are all about nurturing your mind, nurturing your relationships, nurturing your energy and much more by adding some simple tasks to your day can really improve your body and mindset 💫

DM me if this is something that you’d be interested in joining 🥰

Let’s GLOW UP together 👯🏽‍♀️

So excited to announce our 2021 HSE GLOW UP is here 🥰

Starts Monday October 4th & ends Sunday November 14th 

It's for men and women. We have a male trainer & male webinar host this time :)

It's a 6 week mini program held inside the member portal and a special telegram broadcast list 😀

What's included;

It comes with a 6 week meal plan + weekly shopping list for:

🍖Meat eaters

🥚Vegetarians

🌱Vegans

Every day has a “topic of the day” that will be hosted by one of our in house HSE wellness coaches, and shared within the telegram thread daily. They will be using the amazing tools and resources from inside The HSE to share with all the glowee’s & some of their very own fave tips also. Here are the topics:

📣Monday Motivation

🫖Tea Time Tuesday

💪🏽Workout Wednesday

💭Thoughtful Thursday 

🔥FB Live Friday (See info below)

🥑Smoothie Saturday

💜Self Care Sunday

FB LIVE FRIDAY TOPICS
Each Friday one of our amazing wellness coaches will be talking on a topic and hosting a masterclass, live inside the HSE fb group & live on zoom for you to join, on a different topic revolved around nurturing different aspects of your life. Here are the topics:

BONUS - Post glow up (week 7) There will be a 7 day sleep challenge hosted by our in house nutritionist Louise Upton on sleep cycles to help you achieve a more restful and deeper sleep along with healthy night time habits to implement to better the quality of your sleep.

Are you as excited as I am and ready to GLOW? 😍🙈

If YES, pop your fav emoji in the comments 💜

5 tips to alleviate the effects of stress in your life 💜

We live in a crazy world and it would be unrealistic to expect anyone to not be stressed !

Chronic elevated cortisol affects our immune system, our hormones, insulin levels, our every levels, mental health and much more. There are simple steps and actions we can implement into our daily lives that will make a huge difference.

(See the slides for tips and tricks!)

Exercise, nutrition, supplements and water can also be really helpful.

Here's why you should NOT be afraid of eating your carbs 😉

September has lots to offer ! Don't miss out 🥳😍
https://www.instagram.com/tv/CTfXgvFpxbH/?utm_medium=copy_link

It's coming up 🎉

I'm so excited to share with you that I'll be launching my 5 day mini series starting next Monday @ 5h30pm MST time !

I can't wait to see you all beautiful souls there 🥰

𝕄𝕠𝕟𝕕𝕒𝕪 𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟

Be yourself
Accept yourself
Love yourself
Empower yourself
Make yourself a priority 💜

What lights you up ?