Headstrong Mamas

With this ever-evolving pandemic situation the fitness world has had some really tough times and looks to have some tough times ahead.

Luckily, one-on-one training has not been effected by the most recent regulation changes. The space I train clients out of has an excellent COVID safety plan, involving booking particular spots of the gym for your client session, and strict limits to the amount of people in at a time. There is also only trainers and clients, no members wandering around.

If you are struggling to find your outlet for fitness I am currently available to take on one-on-one and dual sessions! Hit me up if you are interested and we can do a free assessment and goal setting session! Online programs are also available for in-home or in-gym training that I guided by me, but executed by you!

Have you or someone you know given birth recently?

Pregnancy and birth are extremely taxing on the body and long-term stability and incontinence issues can effect many of the daily tasks you never thought about before having a baby.
It can be hard to know where to start with core recovery. That's where I come in!

I am looking for 5 women who have given birth in the last 6 months who want to improve core function, repair muscles affected by birth and gain back function in their pelvic floor to try my core recovery program FOR FREE for one month. All I am asking for in return is your participation and feedback!

DM me or comment below if you are interested in taking back function in your core and fully recovering from the strains of pregnancy and labour!

Important website updates are now live!

Now you can get information on how to train with me both in-person, AND online! There is also updates on online plan options and more information about pregnancy and fitness.

Go to the link in bio to check it out!

Got adjusted by the amazing Chiropractor so this week I'm focusing on gentler movements and exploring the new space I have through my pelvis.

What a difference!

Don't forget recovery, even though beach season is almost upon us!

Attitude matters!

Choose positivity whenever you can and be kind to yourself, always.

Not every workout is going to be the best workout ever. You won't feel 100% every time. But you know what?

As long as you get moving in some way you are going to benefit yourself! Maybe you have a little stretch while you watch Netflix, or you go for a short walk. That still counts and it is behavior that leads you towards your goals!

Headstrong is here to provide fitness programming complete with wholesome support and accountability. A place to feel and be positive, while taking positive action for your body!

DM or comment to find out more about how to become a client and be a part of body positivity!