F45 Training Fraserhood

✨ International Women’s Day – Sunday, March 8 ✨

We’re celebrating the incredible women in our community all day long! 💪💜

Join us for a day filled with energy, empowerment, and community. Every class will feature a killer playlist inspired by female artists, plus special video and content celebrating the amazing women who make our community so strong. 🎶

🎟 Special Giveaway:
All women who attend class that day will receive a raffle ticket and be entered into a draw to win a 1-Month Unlimited Pass to gift to a friend!

Note: The free month cannot be added to an existing member’s account — it’s meant to be shared with someone new to our community.

Strong women. Strong community. Stronger together.

March is about performance, progress, and celebration.
Let’s show up, push limits, and make it our strongest month yet. 🔵⚪️🔴👊🏼

Phase 2️⃣ has entered the chat!
🤙Starting Monday, we’re turning up the heat for your next 4 weeks of workouts. Swipe right and comment below which session you’re most hyped for ⬇️🔵⚪️🔴

🔥 F45 FRASERHOOD CHALLENGE IS HERE 🔥
🗓 Feb 2 – March 19

Ready to commit, level up, and see real, measurable results?
This 6-week challenge is all about accountability, consistency, and showing up for yourself.

Challenge Package (8-week minimum commitment):
🔥 Week 1 FREE ($66 value)
💪 $66/week for the remaining 7 weeks
➡️ Option to continue after the challenge ends

What you get 👇
✔️ 2 InBody scans to track real progress
✔️ Advanced booking (4 days out)
✔️ Access to HYROX programming
✔️ F45 Passport — 6 visits/month at other F45 locations
✔️ BONUS: 5 buddy passes to use anytime during the challenge

Challenges + Prizes 🎁
Throughout the challenge, you’ll have multiple chances to win:
🏆 Exclusive F45 merch & perks
🎉 Prizes from our partners like Body Energy Club & Oakberry (more to come)

The Competition 🏆
Winners are based on overall body composition:
• Muscle mass gain
• Body fat % loss
• Weight loss

💰 FIRST PLACE WINS $700 CASH

This challenge isn’t about being perfect — it’s about committing for six solid weeks.
Fat loss. Muscle gain. Better performance. Stronger habits.

⚠️ Spots are limited
🔥 Offer valid for NEW Fraserhood members only

Let’s go all in.
Let’s get after it. 💪🔥

COMING SOON. Lift Club.
Where we chase strength, chase progress, and chase that “one more rep” energy. Strength Redefined. 02.05.26

Contact the studio for details 👀

Let’s GO. 🔵⚪️🔴👊🏼

2026 starts now.
New year. New level. No holding back.
We’re coming in strong 💥
Swipe to preview your next four weeks of workouts and set the tone for what’s ahead.
Save this. Commit to it.🔵⚪️🔴👊🏼

2025 Fraserhood WRAPPED 🔥

A year of sweat, strength, and showing up for ourselves and each other.

From early mornings to packed classes, milestone workouts to unforgettable community moments, this year was about more than fitness. It was about commitment, connection, and becoming stronger together.

Becoming a HYROX Affiliate and watching our members and coaches step onto the race floor was a huge highlight — proof that this community doesn’t just train, we rise to the challenge.

Thank you to every member who trusted the process, every coach who brought the energy, and everyone who made this studio feel like home.

We’re proud of you.
And we’re just getting started. 🔵⚪️🔴👊🏼

💥 FRASERHOOD — BLACK FRIDAY JUST DROPPED

The deals you’ve been waiting for are HERE… and they’re BIG. 👊🔥

Whether you’re leveling up your training or coming back stronger — this is the moment.

These offers end Nov 27 and will not be extended.

For full details:
📞 Call 604.816.8580
📩 Email [email protected]
💬 DM us
🏋️‍♀️ Or chat with us in-studio

FOMO is REAL — don’t miss out. 🔵⚪️🔴👊🏼

🚨 ATTN F45 Members! 🚨

As of November 1st, the F45 x Mindbody app is no longer supported.

To book your classes, you’ll now need to use the F45 Training App — it’s the only app that works! 📱

If you’ve had trouble booking lately, this is likely why.
👉 Download the F45 Training App today to stay booked, stay consistent, and keep crushing those workouts! 🔵⚪️🔴👊🏼

November at F45 Fraserhood is 🔥

We’ve got a stacked month of training, recovery, and race prep. Mark your calendars and don’t miss these key events:

📅 Nov 8–9: info sessions in-studio
🏁 Nov 8: HYROX 101 with Coach
💥 Nov 9: HYROX Simulation @11:30AM
🎖️ Nov 11: Remembrance Day 8, 9, 10AM classes only
🧘‍♀️ Nov 13: class @6:30pm
📊 Nov 26–28: InBody Scans – end-of-challenge check-in

Let’s finish the year strong, Fraserhood fam! 💪