Milardo Wellness Centre

The starting point of true change, of success and happiness
is your inner narrative.
What is your story?
How do you talk to yourself?
Is your inner self talk positive or negative?
The good news is that you can learn to re-write your inner story (programs).
By changing your perceptions your can also change your brain's chemistry.
As well new neural pathways that serve you best can be created.
Our Hypnotherapy programs and coaching sessions help with creating powerful and positive changes.
This is what we do best.
By changing your story, your habits, and your self-image, you can create true change.
Change is an inside job.
Y0U CAN! YOU WILL!
END OF STORY.
Call today for an initial consultation.

Your mental health and well-being matters! Today is World Mental Health Day. Be kind to one another, take care of yourself and those you care about. Make mental health and emotional wellness a priority.

If You Want to Be Happy, Try to Make Someone Else Happy

Being of service to others is an important key in feeling a sense of purpose, contribution and connection. https://greatergood.berkeley.edu/article/item/if_you_want_to_be_happy_try_to_make_someone_else_happy

If You Want to Be Happy, Try to Make Someone Else Happy A new study shows that doing kind things for others is an important path to happiness.

After Vision, Commitment and being consistent is key to developing healthy habits, having a clear mind and sense of Purpose.

Today, PRORITIZE Sleep.
When life is difficult or the days become hectic, come back to the basics. Your health, energy, and well-being depends on it. The poet Rabindranath Tagore wrote "Reach high, for the stars lie hidden in you. Dream deep, for every dream precedes the goal." Your body and mind heals and rejuvenates as it rests.
You are worth taking care of. Rest Well. Sleep Well.
https://www.medhypnosiscenter.com/insomnia

The only constant in life is CHANGE.
Stress Less, Worry Less, Live more in the Now!
Hypnosis and our Coaching sessions will help you learn new ways to cope effectively. Virtual Hypnotherapy & Coaching sessions now available online locally and globally. Call or contact us for an initial consultation. Over 25+ Years Changing Lives for the better.
www.medhypnosiscenter.com

Wishing all a more Peaceful, Calm, healthy, and de-light-ful 2021.

Milardo Wellness Centre updated their phone number.

Milardo Wellness Centre updated their phone number.

Milardo Wellness Centre updated their address.

Milardo Wellness Centre updated their address.

"To see a World in a Grain of Sand. And a Heaven in a Wild Flower. Hold Infinity in the palm of your hand. And Eternity in an hour." William Blake

You are unique. Success has a different meaning for each person. What does success mean to you in these times of change and adversity. As humans beings we have the capacity to adapt and change for the better.

At 10am PST today tune into Dash Radio Rukus Avenue Radio to catch my interview with Zara Khan Durrani on her show Life & Style with Zara.

Ask youself 'Am I Present?'
Then drop into your Heart.
You will and are always safe Here.
No one and nothing can harm you in this place and space.

Friday Motivation food for thought/ Reflections..
1. Take care of the Present, and let the future take care of itself.
2. What you Appreciate, Appreciates.
3.We become what we think about.

# Motivation

Do not let fear lower your vibration.
Stay strong, centered, grounded.
Storms eventually pass.
Nothing is permanent.
Focus on the I Am within you.
Stay strong, stay healthy, stay Well.
,

Is social media stealing your joy? Watch this video.

All great progress and healing starts with the mind. Today, focus on the healing power of your mind, body, and spirit. Take time to rest, to rejuvenate, to breathe.

You Can Change your Life! The regular practice of Doing the (inner) Work, remembering to BeHereNow in the Present Moment, along with developing a positive mindset are great tools for transformation This regular practice and training are important for developing coping and life skills for happiness, health and resiliency. This is what we do Best.
Over 30 years changing lives for the better.
Call today for an initial discovery session.

Four Ways to Calm Your Mind in Stressful Times - Mindful

Calmness can be cultivated with practice. Four ways to calm your mind in stressful times.

mindful.org Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body.

Take time for your self. Self-care is self-compassion. Find the time to immerse in the stillness.

It’s important to stay active and moving, whether through a light stroll in the park or at the gym. It’s important to help move stagnant energy. Keep believing in yourself. You can do anything you put your mind to. Don’t allow your fears to paralyze you.

Make a commitment to yourself today, to let go of negative patterns that are holding you back.

It is up to you to make the change.

Self care is very important. We cannot give to others without taking care of self first. Make yourself a priority.

Language matters and being of the words we use can affect others. A little empathy can go a long way.
What shape is your inner and outer communication in? Your inner thoughts, words and images can make you feel well or sick. By changing your inner dialogue and becoming more aware of your choice of words, you improve your behavior and outcome. and can help and is a great tool for creating positive language and positive change. At Milardo Wellness, we change lives and are here to help, support, and empower clients to show up as their best Self.

https://www.slice.ca/health/photos/mental-health-terms-you-need-to-drop-from-your-vocab/#!mental-health-terms-stop-using-crazy

Patients have more power than they think, even when unconscious

Hypnosis and the practice of self-hypnosis can help with pain management and improving one's health physically, mentally and emotionally. Here is a quote and article by by Dr. Spiegel who was invited to the Swiss town of Davos to speak about the role of hypnosis in pain control, as part of the 2018 World Economic Forum. .

“I think most doctors and most patients still have this fundamental prejudice that the only real treatments are the biological ones. And the only way to relieve pain is to numb people’s brains in one way or another. We think of our bodies, including our brains, as a kind of machine that needs to be tinkered with or have parts replaced, rather than a really interesting finely tuned instrument that can manage itself in ways that we don’t give it credit for.”

theglobeandmail.com In recent years, there’s been a sharpening focus on the potential of non-pharmacologic approaches, such as hypnosis, to pain control in and out of the operating theatre

Can Social Media Make You Sick? | Technology | Andrew Weil, M.D.

When does Social Media get out of control and become an addiction?
Becoming mindful and aware of your feelings is the first step.
Cutting down is the next step.

drweil.com Is it true that spending too much time on Facebook and other social media sites can lead to depression and loneliness? Why should this be so?