Reach Fitness Training - Personal Training Vancouver

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Why the "pause-button mentality" is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be. "I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it.

I know exactly what to do! (So why am I still not in shape?) If you're active and knowledgeable about health and fitness, but still aren't quite in shape like you think you could be, you're probably just missing one or two crucial pieces. In this post I'll tell you what those are — and share two key strategies for getting on track.

[Infographic] 7 effective ways to make time for exercise and nutrition. Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods). But when life’s already full, how can you expect to actually do those things? With these 7 practical tips, of course. They’ll help you make more time for exerc...

Personable Personal Training | Reach Fitness Training | Personal Training Vancouver Truthfully, not all personal trainers have your best interests at heart. The ‘personal’ in personal training is naturally assumed to be part of the package when...

Flexible Dieting | Reach Fitness Training | Personal Training Vancouver We've all been there, standing motionless on the scale, sucking our stomachs in with all the force we can muster and then...pew!...out goes the air and right be...

Exercise - Can you go wrong? | Reach Fitness Training | Personal Training Vancouver We’ve known for years the many benefits that regular exercise can bring to our lives. But maintaining a consistent exercise schedule can be difficult. I often s...

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