Mixx Fitness

Dynamic Dog Walking http://bit.ly/PzMFtp

Mixx Fitness Articles Comprehensive library of fitness articles written by Rob Williams of Williams Health Group

September Better Bootcamp starts Sept 1st. Time to register. http://williamshealthgroup.com/bootcamp.html

Better Bootcamp Vancouver | Williams Health Group Better Bootcamp is the premier Bootcamp in Vancouver BC. Led by Master Trainer Rob Williams, Vancouver Bootcampers get expert coaching and see amazing results.

Time to Mixx it up - A great variation on a traditional dumbbell bench press. http://www.youtube.com/watch?v=OEjWKLUI7gI

Dumbbell Press with Hip Drive.mov Lachlan James, Director of Trainers and Master Trainer at Mixx Fitness in Vancouver, Canada demonstrates a great variation on a traditional dumbbell press. This new moves helps build whole body function by helping to maintain the movement pattern linking lower body and upper body movements.

Dynamic Warm Up.MP4 Kenny Muir, Chek Practitioner and Personal trainer at Mixx Fitness leads you through Dynamic Warm Up movements that will leave you ready to maximize your workout.

Great Back and Core Stabilization Exercise.mov Supine Olympic Bar Pull Up - By Jarryd Bates- Personal Trainer The Supine Pull Up is a strength building exercise targeting the upper back, lats, traps, biceps, and core muscles. Key points to remember when performing the movement: Set up: Arrange the Olympic bar so that when you lie back into th...

The secret to effective lumbo-pelvic function and spinal stability
http://www.williamshealthgroup.com/better_core.pdf

http://www.williamshealthgroup.com/better_core.pdf

Thanks to everyone that voted for Mixx, Lachlan and Performance Posture. We took 1st, 2nd and 3rd in Georgia Straight's annual Best in Vancouver Awards!