Vanguard Performance

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Vanguard Performance Vanguard Performance

Legs are built below parallel. Everything above it is a previewDepth was not a suggestion.
10/06/2026

Legs are built below parallel. Everything above it is a preview

Depth was not a suggestion.

Everything online is true for someone.Your buddy’s program, the supplement stack some guy on TikTok swears by, the newes...
10/02/2026

Everything online is true for someone.

Your buddy’s program, the supplement stack some guy on TikTok swears by, the newest peptide everyone’s whispering about, that protocol from the podcast with the discount code. All true…for somebody. Doesn’t mean it’s true for you.

Your training history, your recovery, your schedule, your goals. That’s what decides what works. Most people aren’t short on info, they’ve got way too much of it and no idea what to ignore.

That’s basically our job. We figure out what actually matters for you right now, what can wait, what you can forget about completely, and how long it’s realistically going to take. Not a 12 week miracle. Real timelines.

If you’re tired of saving posts you never use, grab a few sessions with a coach and we’ll sort it out with you.

vancouverpersonaltrainer

10/01/2026

The Vanguard app is live.

Most gyms hand you a workout. We built software that runs a program.

Mesocycles planned in blocks, not week to week. Progressive overload tracked set by set, so load, reps and effort move on purpose. Exercise selection matched to the strength curve of each muscle. Deloads scheduled before you need them.

Train with your coach or on your own, and the program picks up exactly where the last session left off.
This is how we’ve always coached. Now it runs in your pocket, built in-house by us, not rented from a software company.

Download link in bio.

The best transformations aren’t the physical ones. They’re watching someone walk in intimidated by the gym and walk out ...
07/06/2026

The best transformations aren’t the physical ones. They’re watching someone walk in intimidated by the gym and walk out with a habit that lasts.

Anna Maree specializes in coaching ambitious women who’ve built real success in their careers and want their health to reflect it. But the method behind that, tailored programming, real accountability, coaching built around your actual life, not a template, is the standard for every client she works with.

Strength. Body composition. Confidence. Habits that hold up against a full calendar.

Booking open. Scan to book in.

omposition

05/05/2026

She sets the playlist, I set the programming. 8 years of back-to-back bangers …and yes, that includes leg day. Killin it in the gym and on the radio

📻😅🖤

This is what intentional care looks like.Roslyn combines her expertise as an RMT and osteopath to work deeper than your ...
03/09/2026

This is what intentional care looks like.

Roslyn combines her expertise as an RMT and osteopath to work deeper than your average massage - gua sha, intra oral techniques, and hands-on osteopathic work that most people don’t even know exists.

Less tension. Better structure. Real results.

Book with Roslyn. Link to our Jane in bio

guasha intraoralmasssage massagetherapy highperformancewellness jawrelease tmjrelief registeredmassagetherapist functionalwellness bodywork guashafacial realresults

We’re proud to welcome grace to our vanguard clinic team.A highly skilled registered massage therapist with 15 years of ...
02/02/2026

We’re proud to welcome grace to our vanguard clinic team.

A highly skilled registered massage therapist with 15 years of experience and a focus on quality care. Strong, effective pressure when needed, and a lighter, calming touch when that’s what is needed.

Book now
https://vanguardperformance.janeapp.com/ #/staff_member/17

recoverycare bodywork sportsmassage deepwork athleticrecovery mobility painrelief

tuned out of the noise.tuned in to the work.prime leg extension.precise work.equipment that matters.- As usual putting ...
02/02/2026

tuned out of the noise.
tuned in to the work.
prime leg extension.
precise work.
equipment that matters.

- As usual putting in work.



Coach & 📷

02/01/2026

January’s done.

If your “new year, new me” plan quietly ghosted you… no stress. Our coaches and Vanguard Performance are here to turn intentions into ex*****on.

Video = January recap: real clients, real work, and one of our coaches putting on a masterclass.

This is what consistency actually looks like. Thinking about training differently this year? Message us and we’ll point you in the right direction.

Rounding out 2025 - Meet Dr. Abouzant (Dr. A) - Our naturopathic doctor focused on keeping his patients and our athletes...
12/18/2025

Rounding out 2025 - Meet Dr. Abouzant (Dr. A) - Our naturopathic doctor focused on keeping his patients and our athletes performing at their best.

From helping ease pain and manage symptoms to supporting recovery with targeted strategies like IV therapy, prp & trigger point injections. Dr. A takes a practical, results-driven approach to care. Thoughtful, thorough, and patient focused, he meets people where they’re at and helps them move forward with confidence.

If recovery, resilience, and long-term performance matter to you, you’re in good hands.

integratedhealth vancouverwellness

Address

420 West Hastings Street, Suite 200
Vancouver, BC
V6B1L1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

Telephone

+12364274283

Website

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