Alpha Club. Body Transformation Fitness.

Yelena Yermolenko WBFF Pro
Owner of Alpha Club Fitness
ACSM Certified Coach, Sports Nutritionist Getting the right help is very crucial.

Whether you are a complete beginner or seasoned athlete, getting ready for your first competition or had many under your belt this journey is equally challenging for all. My program has 100% success rate if followed to the T. If you ready to give your 100% this is the right program for you! Hi there, My name is Yelena Yermolenko, I am an international bikini competitor, the owner of Team Fitness a

nd a creator of Alpha club training program. You are here because you want to improve your health and fitness levels and look and train like a fitness model! In 2014 I found myself in that same situation when I saw myself in a group picture. It was a wake up call for me, I wasn’t even 40 yet but I sure saw unforgiving effects of aging. That’s when I said to myself “screw that, I am not going to age!” I started my very first prep for a fitness competition and in just 8 weeks I completely transformed my body and my life. The biggest lesson that I took away from these 8 weeks is If you diet you may lose weight but you won't gain muscle and you will gain all lost body fat and more, If you just exercise you will not change the way you look. Only by marrying fitness and nutrition you can successfully change your body composition and keep your physique for years to come. From that moment I started to put all my clients through the system I have developed and I started to have 100% success rate with all of them. The speed of the success depends solely on the individual readiness to change but if followed 100% to what I say, the results will be dramatic! Today I want to invite you to my free training where I reveal the truth about lifting weights.
- Explain how to uncover the muscle engagement with a proper form and muscle isolation technique, so that you know you’re “doing it right” and actually feeling the muscle group you’re working on.
- Demonstrate my top 3 favorite and most effective exercises responsible for dozens of clients’ transformations. You can start with these simple 3 exercises right away, even if you don’t have a fitness background at all. I can hear a question in the air “I don’t want to get bulky!” , I asked my first coach that same question, he only shook his head. We don’t have enough testosterone in us guys and especially ladies to grow to the size of Arnold, for that a person needs to use alternative anabolic supplementation. You and I are going to do it the natural healthy way with food and exercise. Let’s talk science for a minute. After the age of 30 the human body starts to age, the process of losing muscle due to the natural process of aging called sarcopenia. And on average we lose 2% of lean muscle mass a year, meaning that by 40 years old we will lose 20% of our muscle and by 50 years old we will lose 40% of the muscle and what left won't be enough anymore to support your skeletal system. Good news is it is a reversible process. I have done it successfully for the past 7 years and if you follow my bodybuilding training program to the T you will have great results. Click on the link www.alphaclub.fitness and start your transformation now!

Donate to Help me to raise funds to compete at Worlds ❤️, organized by Yelena Yermolenko

08/01/2024

10 Days out! There are stilll couple of expenses that I need to cover 😳
Very grateful for all the help I am getting! It is nice to know that people care.
Stay tuned for all the updates that are coming up next week!
My Instagram is connected to my fb business page, that’s where all the updates are coming up.
I’ll be very proud to represent Canada and specifically our beautiful Vancouver ❤️

Donate to Help me to raise funds to compete at Worlds ❤️, organized by Yelena Yermolenko Hello friends, family, and fitness enthusiasts, I am thrilled to an… Yelena Yermolenko needs your support for Help me to raise funds to compete at Worlds ❤️

Very rare Xoloitzcuintli pups (Mexican Hairless Dogs) | Dogs & Puppies for Rehoming | Downtown-West End | Kijiji

02/29/2024

Take the advantage of the availability 😍🥰 these dogs are super rare but absolutely unique in nature and the history. Two hairless and two absolutely adorable coated Xoloitzcuintli pups.

Follow us on 👇
✅ IG

Very rare Xoloitzcuintli pups (Mexican Hairless Dogs) | Dogs & Puppies for Rehoming | Downtown-West End | Kijiji Pure bread Xoloitzcuintli puppies, standard size. Bagheera’s and Cosmo’s first litter. Xoloitzcuintli, is one of the most ancient dog breeds in the world, dates over 3500 years old, originally from what is now Mexico. Native Americans, they were guardians of the night and the underworld, protect...

“Revamp Your Fitness Routine and Unleash Your Potential with Yelena’s 12-Week Small Group Training!

👯‍♀️👯‍♂️Maximum 4 people per group

🗓️ Days: Mondays, Tuesdays, Wednesdays, Thursdays

North Vancouver location
⏰ Time: 6:00am - 7:00am

E Pender location
⏰ Time 2:30 pm - 3:30 pm

📅 Start Date: upon group assemble
🏋️‍♀️ Trainer: Yelena

Are you ready to embark on a fitness journey that will reshape your lifestyle and elevate your well-being? Join us for a comprehensive 12-week program that’s designed to set you on a path to lasting transformation.

**What You Can Expect:**

🏆 Award-Winning Expertise program: Yelena brings her wealth of experience to guide you through every step of your fitness adventure.

🌅 Invigorating workouts that leave you feeling empowered and ready to conquer the world.

💪 All Fitness Levels Embraced: Whether you’re just beginning your fitness journey or you’re already a fitness enthusiast, our program is tailored to meet you where you are and push you towards new heights.

📊 Proven Periodization Plan: Experience the power of strategic training phases that maximize your progress and keep you motivated throughout the entire program.

🍽️ Personalized Meal Plan: Nutrition plays a crucial role in your fitness journey. Enjoy a customized meal plan that complements your workouts and fosters sustainable results.

🧠 Educational Approach: Gain a deeper understanding of the science behind effective training and nutrition, empowering you with knowledge to make informed choices.

**Invest in Your Transformation:**

💰 Price: $1040 plus tax per month

Ready to secure your spot in this life-changing program? Limited spaces are available to ensure personalized attention and quality interactions within the group. Don’t miss out on the opportunity to transform not only your physique but also your mindset and lifestyle.

Contact us today to learn more about how Yelena’s 12-week small group training program can be the turning point you’ve been seeking on your journey to improved fitness and well-being.

DM to set up FREE consultation

12/27/2023

‼️Registration for Small Group Personal Training is now on‼️
Two groups:
✅ Beginners 6:00 am, 4 spots available.
✅ Intermediate7:00am (clients who went through my program in the past) 2 spots available.
Location- Genesis Athletic Club in North Van.

https://www.instagram.com/reel/CyKSo0ZriQf/?igsh=MzRlODBiNWFlZA==

“Revamp Your Fitness Routine and Unleash Your Potential with Yelena’s 12-Week Small Group Training! 👯‍♀️👯‍♂️Maximum 4 people per group 🗓️ Days: Mondays, Tuesdays, Wednesdays, Thursdays North Vancouver location ⏰ Time: 6:00am - 7:00am E Pender location ⏰ Time 2:30 pm - 3:30 pm 📅 Start Date: upon group assemble 🏋️‍♀️ Trainer: Yelena Are you ready to embark on a fitness journey that will reshape your lifestyle and elevate your well-being? Join us for a comprehensive 12-week program that’s designed to set you on a path to lasting transformation. **What You Can Expect:** 🏆 Award-Winning Expertise program: Yelena brings her wealth of experience to guide you through every step of your fitness adventure. 🌅 Invigorating workouts that leave you feeling empowered and ready to conquer the world. 💪 All Fitness Levels Embraced: Whether you’re just beginning your fitness journey or you’re already a fitness enthusiast, our program is tailored to meet you where you are and push you towards new heights. 📊 Proven Periodization Plan: Experience the power of strategic training phases that maximize your progress and keep you motivated throughout the entire program. 🍽️ Personalized Meal Plan: Nutrition plays a crucial role in your fitness journey. Enjoy a customized meal plan that complements your workouts and fosters sustainable results. 🧠 Educational Approach: Gain a deeper understanding of the science behind effective training and nutrition, empowering you with knowledge to make informed choices. **Invest in Your Transformation:** 💰 Price: $1040 plus tax per month Ready to secure your spot in this life-changing program? Limited spaces are available to ensure personalized attention and quality interactions within the group. Don’t miss out on the opportunity to transform not only your physique but also your mindset and lifestyle. Contact us today to learn more about how Yelena’s 12-week small group training program can be the turning point you’ve been seeking on your journey to improved fitness and well-being. DM to set up FREE consultation

12/17/2023

‼️💪 Registration for the small group training for 2024 is now on!

🏋️‍♂️ Genesis Athletic Club in North Vancouver:
6 am group - 4 spots available
7 am group - 2 spots available

🏋️‍♂️ Team Hybrid Training at E Pender
Afternoon TBD 4 spots available.

Message me directly for more information or to set up FREE consultation.

https://www.instagram.com/reel/CyKSo0ZriQf/?igshid=MzRlODBiNWFlZA==

From Beginner to Pro: Behind the Glamour

08/13/2023

The book is now published! 😃😃😃

From absolute beginners in weight training to experienced gym goers, first-time competitors to Pro Champions, first-timers in the training business to elite coaches, this book revolutionizes the common beliefs around bodybuilding.

🔥Click on the link to get your copy!🔥

From Beginner to Pro: Behind the Glamour From Beginner to Pro: Behind the Glamour

05/15/2021

This is the first time I had an opportunity to film all 12 weeks of one of my clients Chris Rogers transformations. On Sunday I will be publishing episode 11, and then big reveal in episode 12! If you haven’t watched it go to my yiutube channel to watch all episodes! 💪💪💪

Episode 10 Project Transformation This is a story of a person who decided to change his life. He had never participated in any weight loss or weight lifting program, he though he was in a goo...