Certified Personal Training Sessions available at many locations across Lower Mainland. Contact for further information and prices.
11/10/2020
It's finally here!! Showday!!!!!
After long 9 months of preparation with original show being canceled 2 weeks out, dental surgery and a nasty cold.. I am finally here!!! IT'S SHOWTIME! 💕
Thank you for making this a reality.
20/09/2020
Post workout, parking lot posing! 💪😁👍
11/08/2020
Such a great color.. Even better workout and health benefits!
@ Vancouver, British Columbia
07/08/2020
Getting my daily dose of Vitamin D.
One of the only ways to get this vitamin, other than a pill, is through the sun. And living in Vancouver we don't see much of it.. So soak it up while you can! ☀️💕
Vitamin D benefits include:
"Facilitating normal immune function and improved resistance against certain diseases."
28/05/2020
Let's get stacked!! My new supplements bought from
Nothing can replace hard work and consistency!!! HOWEVER, I choose these supps to give me a helping hand in making the most of my efforts.
I like to combine their pure forms to make my own customized pre-workout. 💪😊👍
@ Surrey, British Columbia
Practice, Practice, Practice!
Fitness is all about repetition. No matter what your goals are and what you want to achieve.. The body learns and adapts to what is repeated.
If you consistently workout and eat right, you will build the body and the immune system required to have a long and healthy life.
09/05/2020
Clips from my at home photo shoot. ☺️
Practicing my poses and current physique check in.
Working hard to my first stage! Not letting circumstances stand in my way.
This was taken last week just before deciding to start a mini prep/cut. I have taken the past two months at home as a break from fat loss, lifting heavy to make some gains. I have been eating in a caloric surplus, even putting on five pounds. I have enjoyed eating these extra calories but now will be back on my slight caloric deficit to start a gradual fat loss again.
This break has given me not only a physical break needed to reset my metabolism, but also a mental break from constantly focusing on my diet. I've enjoyed it, but now it's back to focusing on my goal of showing them muscles at a lower body fat percentage. 😊
Dumbbell Chest Press
A great exercise to work the chest muscles. Can be done on a box as seen in the video, or on a bench. Start from a 90 degrees bend in the elbows and push up until your arms are straight, but don't lock out your elbows. Squeeze your chest muscles and lower back into starting position.
Tricep Dip
Great bodyweight exercise for your triceps. Start with your legs at 90 degrees. Make the exercise harder by slowly incrementing your legs further away from your body until they are completely straight.
Back Attack Part 2
Single Arm Dumbell Bent Over Row
Make sure to squeeze the shoulder blade and keep the core engaged.
Keep your spine neutral, chin down and eyes looking down at the floor.
Biceps
Three Variations:
1 - Hammer Curl
2 - Bicep Curl
3 - Reverse Curl
Performing these types of variations, helps target the muscle from different angles, giving a more defined look.
Check out the 360 view of their facilities --->>> https://youtu.be/hjr3brOO_3g
| Monday | 14:00 - 22:00 |
| Tuesday | 15:00 - 22:00 |
| Wednesday | 12:00 - 22:00 |
| Thursday | 13:00 - 22:00 |
| Friday | 06:00 - 22:00 |
| Saturday | 06:00 - 22:00 |
| Sunday | 06:00 - 22:00 |