08/23/2015
Richard's 400lbs squat
Iron Nest Barbell Club
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A powerlifting and olympic weightlifting club, specifically for beginners and intermediate lifters who wish to learn, practice, and even compete.
We train out of Adrian Crowe Athletic Training, a private gym located at #115 7533 135th street. That means the gym, during barbell club practices and meets, will be exclusive to us. We have regular in-house powerlifting meets every 8 or so weeks, as well as a large chalk board displaying all members powerlifting totals. Time: 12:30pm-3pm every Sunday for regular practices. In-house meets start at noon.
08/23/2015
Cailin Mackenzie pulling 585lbs! Officially in the 6 plate club now! Next stop 600!
08/23/2015
The last meet! Finally someone beat me at one of these(still 2 wilks off my best overall!). Lots of great lifts today.
Special shout outs to:
Kirsti for doing a triple PR.
Richard on that amazing 470 deadlift.
Cailin for the first person into the 6 plate club!
08/21/2015
http://bc-powerlifting.com/other/2015-bcpa-fall-cassic/
Registrations open August 21st at 5pm. This is capped at 90 people. Register ASAP cause I'm betting it'll be full by Sunday.
2015 BCPA Fall Cassic Date: October 17-18, 2015 Location: Air Cadet Building, Abbotsford Exhibition Park 32470 Haida Drive, Abbotsford, BC Meet Director : Brian Rock MORE DETAILS COMING SOON
Just a reminder: This last barbell club session is on SATURDAY starting at NOON. Doors open at 11:30am. Come in early to stretch/warm up/cry.
May the gains be plentiful this afternoon!
Due to the recent news on barbell club ending on the 22nd(that's a Saturday!), the following two regular Sunday's remaining will be *open* aka you're more than welcome to train what you like. I will be coaching 95% of the time to ensure all attendees receive as much insight, education, and learning as possible during these last few sessions.
See ya there!
Well since no one has shown up today; guess this is how it ends.
August 22nd will be the last barbell club. I don't have the motivation or heart anymore to continue doing it.
I'd like to thank all members past and present for taking time to come learn with me how to lift weights. You've guys have helped me become a better trainer and coach than I could imagine. I also hope everything I've taught you will provide useful for the rest of your lifting careers.
Your coach,
Chris
Important announcement tomorrow...hope lots of you can make it.
10 sets of 5 reps @ 80% 1rm back squat. Let me know how it goes team!
Schedule as follows:
July 12th - NO CLUB. Got a family event to go to.
July 19th - Pressing
July 26th - Deadlifting
August 2nd - Squatting
August 9th - Pressing
August 16th Deadlifting
August 23rd - Internal meet! (may or may not be my birthday *coughcough*)
Pls come pick things up :>
07/05/2015
DAS IT MANE!!! (JFP's failed 2nd attempt @ 250 kgs)
07/01/2015
Joseph's 250 provincial record (well, unofficially at this point) DL!
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1412 Cartwright St
Vancouver, BC
Vancouver, BC