F45 Coal Harbour

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F45 Coal Harbour F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

45 days. 3 customized tracks. 1 goal: results tailored specifically to YOU 🔥The F45 Challenge is back! You’ll still trai...
09/17/2026

45 days. 3 customized tracks. 1 goal: results tailored specifically to YOU 🔥

The F45 Challenge is back! You’ll still train alongside the rest of our studio in the same high-energy classes, but with extra coaching, targeted nutrition guidance, and progress tracking built for what you’re chasing.

Choose Your Track:

💪 POWER: Build raw strength and lean muscle
🔥 LEAN: Drop body fat and feel lighter, faster
⚡ ATHLETE: Take your stamina and peak performance to the next level

What’s Included:

📊 3 InBody scans & progress tracking
🥗 Nutrition guidance tailored to your chosen track
🎯 Specific performance benchmarks
🤝 Extra accountability & coaching support
🥳 End of the challenge party. Join us to announce the winners and celebrate together 🍾♥️

Same F45 community. Different goals. A plan built for yours.

👉 Ready to see what 45 days can do? DM us “CHALLENGE” or hit the link in our bio to grab your spot!

09/17/2026

Win 45 days of unlimited F45 training 👀🔥

45 days. Unlimited training. Coaches in your corner. Proper resistance, cardio and functional team training from October 5 to November 18.

We’re giving one lucky person the complete Challenge experience at F45 Training Coal Harbour for free!

And because everything’s better with a training buddy, the friend tagged in the winning comment will also receive a free 7 day trial 🙌

Complete 20 qualifying in-studio sessions during the Challenge and you’ll earn an entry into the $15,000 cash draw 💰

HOW TO ENTER:

• Follow F45 Coal Harbour
• Tag one person you’d want to do the Challenge with
• One person per comment
• Tag a different person in another comment for another entry

That’s it. Get tagging 👇

Entries close Sept 25th at 11:59pm PT. We’ll randomly draw and announce the winner on Sept 28th.

THE QUICK RULES:

Open to new and former members who are BC residents aged 19+. The prize is valid at F45 Training Coal Harbour  only, must be used during the October 5 to November 18 Challenge and cannot be transferred.

Only one giveaway package may be accepted per person across all participating studios. The winner must respond within 24 hours and answer a skill-testing question. Don’t worry, it’s an easy one 😅

No purchase necessary. Odds depend on the number of eligible entries received. Instagram entries only. Full rules are available from the studio upon request.

This giveaway is independently administered by F45 Training Coal Harbour and is not sponsored, endorsed or administered by Instagram or any corporate entities associated with F45 Training. By entering, participants release Instagram from responsibility relating to this giveaway.

Good Luck Everyone!

LET'S GO!!

09/15/2026

THE F45 CHALLENGE IS COMING UP📣

But this one is bigger than usual. This time is a multi studio challenge where almost 20 studios in BC raised $15,000 for the winners.

Here are the main details:

🥇1st Place: $10,000
🥈 2nd Place: $3,000
🥉 3rd Place: $2,000

​Same challenge. Same goal. Way bigger stakes.

​The Details:

​🗓 Dates: October 5 – November 18 (45 Days)

​🎯 The Goal: Complete just 20 sessions in 45 days to qualify for the draw.

​📊 Included: 3 Body Composition Scans (start, mid, end - $75 value) to track your progress.

​🎁 Bonus Swag: Weekly prize draws with $2,000+ in gear and goodies up for grabs.

​🏋️ Exclusive Workshops: Form & Technique, Restorative Yoga, HYROX Training and Running workshops all challenge long.

​Entry Fee: $45

Not a member yet? We’ve also got a special 45-Day Early Bird Challenge Package available.

Want in?

DM us “15K” or come chat with the team in the studio.

🔥 45 DAYS / 20 SESSIONS / $15,000 ON THE LINE 🔥

Why couldn’t it be you?

09/12/2026

PEAK 500 was a blast 💥

Huge shoutout to our members that pushed through this challenging but fun workout.

You guys are legends ♥️👏🏼

09/09/2026

🚨 BIG UPDATE: THE PRIZE POOL JUST HIT $15,000 CASH! 🚨

​More BC studios jumped in, which means we just leveled up the entire challenge. We’re not just crowning one winner anymore - three challengers are walking away with serious cash:

​🥇 1st Place: $10,000
🥈 2nd Place: $3,000
🥉 3rd Place: $2,000

​Same challenge. Same goal. Way bigger stakes.

​The Details:

​🗓 Dates: October 5 – November 18 (45 Days)
​🎯 The Goal: Complete just 20 sessions in 45 days to qualify for the draw.
​📊 Included: 3 Body Composition Scans (start, mid, end - $75 value) to track your progress.
​🎁 Bonus Swag: Weekly prize draws with $2,000+ in gear and goodies up for grabs.
​🏋️ Exclusive Workshops: Form & Technique, Restorative Yoga, HYROX Training and Running workshops all challenge long.

​Entry Fee: $45

​Not a member yet? We have an all-inclusive 45-Day Early Bird Challenge Package ready for you so you can train and compete with us.

​Ready to claim your share of $15K?

📲 DM us "15K" or email [email protected] or drop a comment below and our team will get you registered today!

​Challenge entry: $45. Open to BC residents, 19+. Challenge runs Oct 5 – Nov 18. 3 cash prizes available (Total ARV $15,000 CAD). Odds depend on number of eligible entries. Contact studio via email for alternative mail-in entry requirements. Mathematical skill-testing question required. Full T&Cs available on request.

​

🔥PEAK 500 IS COMING🔥 This is a super fun, high-energy event designed for ALL fitness levels—no matter where you are on y...
09/08/2026

🔥PEAK 500 IS COMING🔥

This is a super fun, high-energy event designed for ALL fitness levels—no matter where you are on your fitness journey, you can crush this!

What to expect:

🗓️ Saturday September 12th

🤝Solo or Partner Up: Tackle the 5 stations entirely on your own or team up with a buddy to share the reps and calories!

🎯The goal: To get as close or complete 500 points.

😎Fast & Accessible: 5 stations, 5 minutes each, big energy, and maximum fun.

🏆Finish the Phase Strong: The perfect way to
celebrate all the hard work from our current programming cycle.

🎟️Not a member yet? You’re invited!

You don’t need a membership to join the hype.
Non-members can drop in for the day or grab our
3-Day Trial—allowing you to take on the PEAK 500 workout plus two additional classes of your choice!

Grab your drop-in pass or 3-day trial here:
(Link also in BIO)

https://share.google/EVBZhOWNJvHq18tBm

09/02/2026

Ready to take your fitness to the next level at F45 Coal Harbour? Our HYROX program is built to challenge your limits, elevate your endurance, and get you 100% race-ready! 🔥⚡

✅Included with Your Membership: Full access to our entire HYROX program at no extra cost!

✅Tuesdays Are HYROX Days: We run HYROX classes all day long every single Tuesday. 🗓️

✅Official HYROX Equipment: Train with the exact gear used on the official race floor. ⚙️

✅Pro & Certified Coaches: Learn from professional athletes who are fully HYROX certified to refine your technique and pacing. 🏆

✅ 3 Upcoming HYROX Simulations: Test your fitness, master your pacing, and lock in your strategy before race day with 3 full simulation events! 🏁

✅Unstoppable Community: Smash your goals surrounded by a supportive squad cheering you on through every rep! 💪🏼

🔥 CLAIM YOUR 3-DAY TRIAL NOW! 🔥
Ready to feel the energy? Grab your trial and join the family today!

👇 Get started here:

https://share.google/Kaydc9z7JVJc6sUwf

(Link also in bio!)

08/31/2026

🚨 *WE’RE GIVING AWAY $10,000 CASH* 🚨

Yep, you read that right 👀

Someone is going to walk away with *$10,000 CASH* as part of the *F45 BC 10K Challenge!*

From *October 5 to November 18*, F45 studios across BC are joining forces for 45 days of training, consistency, community and some seriously big prizes.

And you know how we do challenges at F45..

*WE GO BIG* 🔥

💰 *$10,000 CASH grand prize*

🏋️ *Complete 20 sessions in 45 days* to enter the draw

🖨️ Optional body composition scans - start, middle and end to keep you accountable! ($75 value)

🏆 *15 studios already signed up*, with the total prize pool potentially growing to *$15,000!*

🎁 Epic weekly bonus prizes will be drawn from all challengers - more information to come but there will be $2000+ worth of epic swag up for grabs!

Plus, we’ve got some awesome stuff happening at the studio throughout the Challenge:

🏋️ Technique + Form Workshop

🏁 HYROX Training Workshop

🏃‍♀️ Running Workshop

And that’s just the beginning 👀

*Entry is $45.*

Not a member yet? We’ve also got a special *45-Day Early Bird Challenge Package* available.

Want in?

DM us *“10K”* or come chat with the team in the studio or email: [email protected]

🔥 *45 DAYS. 20 SESSIONS. $10,000 ON THE LINE.* 🔥

*Why couldn’t it be you?*

*Challenge entry: $45. Open to BC residents, 19+. Ends Nov 18. 1 prize available (ARV $10,000 CAD). Odds depend on entries. Contact us via Email for alternative mail-in entry requirements. Mathematical skill-testing question required. Full T&Cs on request.

Address

1050 W Pender Street #132
Vancouver, BC
V6E3S7

Telephone

+16043070870

Website

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