Fck Yes Fitness

It’s been a summer of indulgence, balance, and good times — now I’m ready to level it up a notch.

Here’s what’s next 👇
💪 Workouts: 30 min at 7AM Monday–Friday (non-negotiable) + one extra class, run, or workout a week.
🥤 New habit: 1 protein shake a day to help me hit 100g protein and keep my muscles happy.
🍷 Still enjoying: A couple glasses of wine a week and meals out 1–2x (not 3+ anymore 😅) — dialing it back, baby.

Goal for the next 3 weeks (till Halloween 🎃):
Stay consistent. Dial in my nutrition. See what happens when I fuel my body right.

Stronger. Balanced. Consistent.
Fck Yes.

I’ve lost 20 lbs in the last 10 months, and honestly I feel f king fabulous! Posting the pole video because it’s wild how different we look when we feel confident vs. when we pose stiff. Confidence hits different.

**kyessquad

Hey Athletes!

🎥This week’s YouTube schedule is locked & loaded! 💥
(You can ‘book’ your class ahead of time for that extra dash of motivation 😉)

🕖 30-min LiveStreamed Classes – 7AM PST
💪 Can’t make it live? Catch up later. Consistency = Results.
🏋️‍♀️ Custom workouts daily – no two sessions are ever the same!

Join the crew and sweat your way to Halloween 👻🔥

https://youtube.com/clip/UgkxxMveKfuAkAEja4AW7DY1YeNzUC2j1grL?si=leC7qFIQJLy7Dnrw

✂️ Exhale your ex's and tax bills 10 seconds · Clipped by Fck Yes Fitness - LIVE 30 MIN WEEKDAYS · Original video "Workout #10 | Full Body | 30-Minute HIIT🔥💥" by Fck Yes Fitness - LIVE 30 M...

https://youtube.com/live/ZxzySVZpsEI See you on the mat!

Workout #6 | Rodeo Cardio | 30-minute high-energy | Class # 006 This isn’t your polite little sweat class — this is a celebration of chaos, confidence and consistency. As we sweat our asses off in a class you will not reg...

The show must go on! Monday to Friday 30 min workouts. With me LIVE n WILD!
See ya on the mat!
Love yas!

https://www.youtube.com/watch?v=XkrplSqvHHI Tomorrow and every weekday. 30 min Live streamed workout to get you feeling fab!

Full Body | 30-Minute HIIT🔥💥 Torch calories—and keep them burning long after class ends! This 30-minute live HIIT session is all about going hard and firing every muscle group—arms, legs...

Oh September

Monday morning 7am .fitness will debut LIVE on Youtube 🔐where we will be going live all month… and beyond.

Mon - B***y Duty
Tues - Cardio Rodeo
Wed - Wh📀re C🪩re
Thurs - Slay n Flex
Fri - Full Bod Squad

MONTHLY MANTRA
October is all about reminding yourself
YOU ARE NUMBER ONE and babe we gonna look after you first 🦾

YouTube link in the bio 💄
Feel free to DM me any questions! We got this ❤️

https://www.facebook.com/events/666110406505516 Tonight in Vancouver!

Send a message to learn more

Red, white n tight!
❤️

Bring it 🧨