05/06/2026
The Seafarer's Spouse
When your spouse is at sea for anywhere from 4 to 10 months, life changes. Perhaps you met at sea, and this way of life isn't so foreign. Though, it might not make it easier.
Alternatively, perhaps your spouse got the opportunity to work on a ship, earn good money, and provide for you and your family in ways that didn't exist previously.
Today, technology allows for couples to remain a little more connected than 20 years ago. However, the seafarers schedule hardly leaves time or energy to communicate as much as the spouse at home would prefer. For the one at home, hours drag on endlessly. Birthdays, anniversaries, holidays and other milestones pass by and leave a void, an emptiness.
Trust, is perhaps the greatest hurdle. We are seeing more crew connected to security systems at home via their phone. Whether this be to stay connected to family members, see who is coming or going, or vice versa so that the spouse can keep tabs on the seafarer onboard, it can be a pro and a con. In some ways, technology has helped to bridge the gap between families. However, when signals fail, or internet costs affect budgets, or roommates want privacy - devices can not be relied upon 24/7. Insecurities on either side of the relationship can surface.
How do you maintain trust and intimacy when you are apart for so long?
1. Establish boundaries. Not every relationship is monogamous. Determine if yours is or is not. If it is not, what are the expectations around communication, physical and emotional rules, safety, and sleeping arrangements? Maybe you are okay with your partner having a physical relationship, but staying overnight is not okay. Only the two of you can decide what is right for you.
2. Understand that if you do choose monogamy, it is difficult. Therefore, you need to put in the work to nurture your connection.
3. Schedule date nights, but understand the Seafarer's schedule can change without notice. Play games, watch the same movie online, ask each other questions from dating cards/apps, pour some wine and draw or paint each other and have a laugh at the final product. It will be hard for the Seafarer to find alone time in their room if they have roommates, so when this opportunity does arise, take advantage of it
4. This leads to intimacy. If the seafarer can be alone in their room, and you are comfortable with this, there are different ways to be intimate online.
- you can read erotic books together or to one another
- you can write erotica poems or letters to one another
- you can write on flashcards and draw them one at a time, giving each other intimate requests such as: take off your shirt, talk dirty to me, or silly things such as: eat a banana as sexy as you can
- use toys. You can buy new toys to keep physical connections from becoming too routine
5. Revisit your boundaries and expectations every vacation. Maybe things change. Or, you want them to. Is it worth losing the relationship ship, or adjusting the parameters of it?
6. Trust. It is very hard to keep your mind from wandering when your partner doesn't pick up the phone. However, unless you have a solid reason not to, you must trust your partner. When in doubt, ask yourself: ""What are the actual facts that I know? And, "What are the stories I am telling myself?" Draw a line down a piece of paper and write down the facts vs the stories. You will probably find that your mind can make up a LOT of stories.
7. Be understanding and supportive. A seafarer works long hours, under extreme mental and physical pressure. Their bodies will shut down when sleep is needed. It is not that they don't want to talk to you. They are consistently drained of their energy.
8. Seek relationship or intimacy coaching. I am an academy trained coach that has worked onboard and also been the wife at home waiting for a seafarer. I am familiar with the challenges, insecurities, frustrations, loneliness, and other emotions. I can help you reconnect.
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