Bangobody

Similarly, to when kittens become cats, and puppies become dogs, we get old when we stop playing. When we lose the sense of curiosity, adventure and wonder that comes from being a child, life can feel monotonous and on a downward slope to death. It doesn’t have to feel this way. Keep the spark alive within - it is the best anti-aging medicine there is!

Wishing you all a beautiful day, stay playful, stay kind.

Need a little Monday boost? Bhrastrika Pranayama, or “bellows breath,” is a powerful breath technique involving rapid, forced inhalations and exhalations, typically 1 second per breath. It boosts energy, cleans the respiratory system, and enhances mental focus by increasing oxygenation. Practice on an empty stomach by sitting straight, using the chest to deeply inhale and exhale, raising hands during inhalation and lowered hands on exhalation. There are some contraindications so please reach out to me or one of your health providers and make sure it is suitable for you. That’s all friends, wishing you a beautiful day!

Happy Earth Day mama Gaia, grateful to play and explore your beauty every day!

New moon rising and the energy is FIRE! Gentle reminders about some of the energies at play right now, the invitation is to journey inward and ask yourself what do I want? How do I want to feel? All good starting places. Then utilize 2 to 3 days after this new moon to action something that was in your intentions. That’s all friends, wishing you a beautiful day. As always reach out if I can help you along your journey.

There are so many amazing ways to energize or calm the mind and body, breath work being one of the most powerful. Each nostril offers effects to our mindbody physiology; the right nostril, bringing in heating, stimulating and activation of the sympathetic nervous system. The left, inviting in sensations of cooling, calming relaxation and activation of the parasympathetic nervous system. In just a few minutes and zero cost, YOU can change your entire experience. Give it a try next time you are needing energizing or calming and let me know how it goes. As always reach out if I can help you along your journey or if you have any questions. Wishing you all a beautiful day.

First flow of the season down at my sit spot and it doesn’t get much better than this. Opening my hips and heart while the Eagles soar above me. Self-care at its best!

In case you needed the reminder today, do something good for you. Movement, mindfulness, chocolate cake. Whatever you need, let your heart be your guide.

Wishing you all a beautiful day my friends, Namaste!

When we find balance within ourselves, in both body and mind we invite in natural healing. It’s true you may stumble and fall, reminders to keep going and soon you may find yourself healing and experiencing balance and harmony. Wishing you all a beautiful day friends, as always reach out if I can help you along your journey. Be kind to you, be kind to others.

A great day begins with a great morning (OK maybe it starts with a great night sleep but you get the idea) sharing with you a few elements of a typical morning stack for me, not included in the video is my time in meditation that starts it all for me - a nonnegotiable for many years now. Then it’s a little bit of movement, some atonement to the breath and awakening my brain so I can make the most of my day.

What is your favourite morning routine? Please share if you feel so inclined, wishing you all a beautiful day, friends!

Breath work is one of the most powerful ways to transform mind and body. This simple bhramari breath is one of my favorites, blocking the senses and utilizing vibrational sound to help tone vagal nerve and encourage the nervous system into rest and digest among other health benefits. It is suitable foremost, but please do check with your practitioners or reach out if you have any questions or concerns. That is all of my friends wishing you a beautiful day, let me know how it goes if you give it a try. Buzz buzz 🐝

Where does the time go? Happiest of birthdays to my not so little monkey. Love you Anth, dream big! ❤️