06/17/2026
Carbs aren’t the enemy. They’re the engine. 🔋
If you’ve been told to cut carbs, go keto, or drop bread as a hockey player, you are actively draining your tank before the puck even drops.
Hockey is an explosive, high-intensity sport.
Your body relies heavily on muscle glycogen to fuel every hard stride, battle along the wall, and high-speed shift.
No carbs = no glycogen = completely running out of gas by the third period.
Slide through to see the exact daily carb targets for a 170 lb athlete, plus the best real-food sources to clean up your fuel source.
06/11/2026
More frames from this past week.
Summer grind continues.
06/08/2026
the season ended. your work didn’t.
four months. one window. foot on the gas. 🏒
bank the 1–2%. october remembers who did what.
💾 save it. 🏷️ tag your teammate. 💬
06/01/2026
The Plan vs. Reality. 🌪️
We’ve all been there. You have the perfect week mapped out—every meal prepped, every training session scheduled, every hour accounted for.
Then... life happens.
When things get messy, your first instinct might be to scrap the whole day. Don’t.
High performance isn’t about having a perfect
environment; it’s about what you do with the environment you’re given. You can’t control the refs, the bounces, or the schedule. You can control your effort and your next rep.
On the days you feel “off,” don’t look for a masterpiece. Just bank a win.
Move something.
Study the game.
Sharpen one skill.
Fuel + recover well.
Consistency is the only “secret” there is.
06/01/2026