Baylee Joy's Fitness and Health Page

In-Home Personal Trainer Spring Sale and Workout Tips - Busy Bee Fitness Experts, Personal Trainer Toronto Our Spring sale on in-home personal training is back on. Learn more about getting a Busy Bee personal trainer and some workout tips to help you get started.

Photo day with photographer

Eccentric Push Ups - Building Chest Strength Busy Bee Fitness Experts Toronto personal trainer, Baylee, shows us how to do eccentric push ups. It's a great exercise to build overall strength in your che...

Hey guys we have our new Trainer Bio page up and running! Still some tweaks to be made but it's ready for you to view :) if you have ever worked with me or I've helped you in any way with your fitness and health I would love to hear from you! Go to bios.lifetimefitness.com , choose Vaughan club, find my photo and then click submit a story to post something for everyone to see! I look forward to hearing from you all!! ❤️❤️❤️💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼🎈

Do you guys have a hard time getting 8+ servings of vegetables per day? If you have a juicer at home I highly recommend pulling it out and dusting it off! Now that it's spring time, produce is much more affordable and refreshing veggie juices are a great way to ensure you are getting your daily needs of vitamins and minerals 😊 I bought all this for 25$, juices are easy to prepare and convenient to have through the day for people with a very busy lifestyle like myself! No excuses, recipes and final products will be posted soon !! 🍏🥒🍐🥕🍆🍋

A little background info about myself:

Graduate of Fitness and Health promotion from Guelph-Humber

CPT platinum level trainer through OFC (Ontario Fitness Council) as well as certified Group Fitness instructor

ISSA sport and Fitness Nutrition certification in the works! (Also Vegan, so if you need help getting your nutrients through a vegan diet I'm your girl)

Background in many sports: Soccer, Hockey and currently Boxing

Current work: personal training at and Group Fitness/ Small group training (CORE/HITT/BOXING)

**photo from my CORE class
10:45am Mondays at Life Time Vaughan

Hey guys wanted to create a space for my clients, friends and anyone looking to learn, share, and discuss health and fitness topics! I will be posting a variety of stuff for you guys to learn, and feel free to share articles, recipes etc that you find so we can all discuss :) I hope this page provides you with some inspiration and motivation to lead a healthier life to be the best version of yourself. Don't be shy if you ever have any questions :)

Xx

Baylee