Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health. With many successes over the years.
DEEM's Biggest Loser Assesment - https://forms.gle/bY5J19jWj9roSALE6 Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning h
09/05/2026
Not sure if the Biggest Loser Challenge is the right fit for you?
We created a quick assessment to help you figure it out. 😋
Answer a few questions about your goals, lifestyle, and what you’re looking for — and see if this challenge aligns with you. 🩵
Intakes: Sept. 14–18
Challenge starts: Sept. 19
Take the assessment through the link in our bio 🔗
We are so proud of you Arlene! And everyone else who has been a part of our biggest loser challenges!! We are so excited to have I AM FITNESS | Inspired.Premium.Apparel sponsor our next challenge 🎉
If you are looking for a sign to start your fitness journey quit waiting and comment “READY”
This challenge can be done in person or completely online, Arlene is living proof of our online success with clients 💪🏾
Here is the link to the full interview/podcast - https://iamfitnessapparel.com/blogs/meet-the-athletes/arlene-alexander-wnbf-kelowna-winner
09/01/2026
Yea, you heard us right…
Starting in the gym doesn’t have to be complicated.
You just have to get in the door.
08/29/2026
While being a young caregiver can be a rewarding experience fueled by love and compassion, we understand it comes with its challenges too. Lack of support for young caregivers can lead to increased stress, burnout, feelings of isolation, and an overall decline in physical and mental health.
We want to help reduce these challenges by offering a resource specifically for younger caregivers looking for support. Rather than assuming what would be most helpful, we want to hear directly from young caregivers aged 18-35 themselves.
Please join us for refreshments and light snacks at the People Place and share your opinion on what supports you would like to see in the community tailored specifically for young caregivers.
If you cannot attend but still want to contribute, please complete the short 10 question survey below to let your voice be heard.
https://www.surveymonkey.com/r/R856N5T
08/29/2026
Successful skipathon in the books! Thanks so much to all our amazing clients that participated. As well especially to North Westside Fire Rescue for all they do for us.
We were able to raise $1670 for westside fire society, GO DEEM TEAM! 👏🏻
Thank you to our members for their generosity.
Reach out if you’re still interested and didn’t get a chance to donate today.
DEEM’s biggest loser challenge starts this September!! Intakes open September 14-18 first official meeting September 19th.
Comment “READY” to secure your spot and we’ll reach out to you :)
Nolan was directly impacted by the west side fire! We want to thank everyone for their support during these times, and everyone working around the clock to keep our communities safe.
This Friday August 28th 7AM-7PM we are hosting a skipathon fundraiser, member or not everyone welcome come jump to support our hard working community.
All donations go towards the west side fire society! See you there.
08/25/2026
Join us this Friday to support a local organization that gives so much to us!
We will be hosting a Skipathon in honour of the Westside fire society. We will be skipping and excepting donations 7am-7pm. Reach out to sign up for your skipping slot today!
This Friday August 28th 7am-7PM we are hosting a Skipathon Fundraiser for the west side fire society! We will be accepting donations all day and 100% of proceeds will be going to the west side fire society! Thank you for all your effort, we look forward to all the supported who come and skip with us :)
08/24/2026
A little glimpse of some of our lovely clients putting in the work on our cardio machines 👏
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8:30am - 11:30am |