Turnerbrotherss.n.c

I’m currently running between 3-5 days a week. Managing the knee but getting the miles in at the same time.

Find a friend, partner, loved one and share some exercise with them. Whether it’s a walk, jog/run, or bike etc. Sharing it with others can be rewarding and a great way to both get better.

Keep each other accountable 👊🏻

If you are starting out on your running journey this year here is something you must see.

Respecting the process is the main priority when building a new habit and routine. It takes time and you have to be patient. Here is a little graph of my running volumes throughout the year. As you can see I spike mid year as I was training for my first marathon. The peaks and drops are normal and shouldn’t be of concern. This is allowing the body to adapt reducing the risk of injury, illness and infrequent training.

If you are starting your running Journey and need help…feel free to reach out with any questions.

Whether you are training for your first 1k, 5k, 10k, half marathon or full marathon you are a beast and will crush whatever challenge you set yourself. Just make sure to respect your body during the process.

I’m challenging myself to complete 2000 push ups throughout the month of February for mental health. Challenges like this can be a great catalyst to implementing a routine that becomes non negotiable. 🫡

New look to this page. Stay tuned 👊🏻

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!
Link in my bio!