Exercise from the comfort of your own home - NO EQUIPMENT, NO PROBLEM! Our small team of Trainers
08/09/2023
🏃♀️ After a month of minimal/inconsistent workouts, my first real track session back is DONE! 💪
Restarting workouts after time off is hard, and the first ones aren’t easy… 🥴 But just
👉start small
👉don’t get down on yourself for not being where you were before
👉celebrate completing the workouts! 🥳
BEACH HIIT PART 2☀️
Ready to get your sweat on at the beach? 😎
Try out this full body hight intensity workout workout! 💪 ❤️
Aim for 3-4 rounds with 30s on and 30s off of each exercise!
1️⃣ Jumping jacks
2️⃣ Mountain Climbers
3️⃣ Sumo Squat Jumps
4️⃣ High Knees
Enjoy! 💦 🏖
06/14/2023
EVERY day is a fresh opportunity to make progress on your goals! 💪
Thanks for the post 🙏👍💥
06/09/2023
What are you having for breakfast? 😄
Here are some healthy, protein rich, and delicious breakfast ideas! 💥
Having a healthy, filling, and protein rich breakfast is the best way to start your day. It will fuel and energize the rest of your day! 💪
Tell us which one of these you want to have for breakfast 😋☀️
BEACH HIIT PART 1 ☀️
Bring an extra challenge to your workout by doing these exercises at the beach. 😎
Try out these exercises at the beach for your next workout!
Let’s go for 3-4 rounds with 30s on and 30s off of each exercise!
1️⃣ Spider Man Pushups
2️⃣ Alternating Elbow Taps in a Plank
3️⃣ Lunge Switch Jumps
4️⃣ Sumo Squat Jumps
Have fun in the sun and sand! 💪
05/25/2023
It's great to have a long-term vision for your health and wellness, but you need to bring it back to what you can do TODAY to support your journey.
Can you:
👉 Take a walk
👉 Make a healthy dinner
👉 Try one of our 10-minute workout videos on YouTube
👉 Find a personal trainer to work with
What's going to get you moving TODAY?
We're here to support you when you're ready. 👌
05/23/2023
Protein smoothies are a perfect post-workout snack! 😋
Try out this delicious protein smoothie recipe👇
- 1 cup of frozen mixed berries
- 1 cup of milk (or an alternative milk option)
- 1 scoop of protein powder
- 1 banana (frozen or fresh)
- 1 tbsp of honey
Blend and enjoy! ☀️👌
TRACK WORKOUT ☀️
The sun is out and it’s time for outdoor workouts! 💥
Try out this track workout!
1️⃣ Jackknife Crunches
2️⃣ Jumping Lunges
3️⃣ Bicycle Crunches
5️⃣ Jump Squats
Go for 3-4 of 30s of work and 20s of rest between exercises 💪
05/09/2023
Sometimes, discipline is the greatest form of self-love! 🙌
We may not always "feel" like exercising, eating healthy, or drinking enough water.
But if you utilize discipline as a skill towards healthy actions, then you can improve your overall wellbeing and provide yourself with the greatest form of self-love! 💪
❤️
04/21/2023
Simple & healthy recipe idea! 🍎🍏
We're huge fans of oatmeal for breakfast. Both simple and filling, oats are healthy source of fibre, carbohydrates, and contain more protein and fat than most other grains. This apple compote is the perfect addition to your morning oats!
The recipe:
- 4-5 apples
- K**b of fresh ginger
- Cinnamon, cloves, nutmeg
- Maple syrup (or brown sugar)
It couldn't be easier! Simply dice the apples and throw them in a pot with the rest of the ingredients + a bit of water. Heat to a simmer. Let simmer for 15 minutes. Done!
Try out these effective full body exercises in your next at-home workout! 🔥💪
Aim for 3-4 sets of 30 seconds of each exercise!
1️⃣ Quick Lunge Exchanges
2️⃣ Straight Leg Lowers
3️⃣ Lunge Twists
4️⃣ Spiderman plank
Enjoy the challenge! 💥 👏