Di Chiara Movement & Wellness

A huge shout out to our director for her dedication and talent in teaching and managing all the details and challenges that came with a group of 6 dancers.

Thank you to the gals! It was a pleasure to take the stage with you all! I am so proud of all of our hard work and commitment to our development as dancers and to our team. ❤️🥰 thank you ladies for all the memorable moments.

Thank you for giving us the opportunity to learn and perform your beautiful choreography!

Thank you for having us at your social night and your warm support as always!

Thank you for making our costumes!
Stay tuned for the video

Do you know this place? The place where two hearts start as strangers and become lovers. 🌀 The place between dock meets and musical beats, where late night mucks lead to late night 🔥 The place where divinity meets sacred and hands bound where the earth meets the sea. 🌊 The place where I saw you and you knew me. 🌳 The place where the possibility of two became three 🐕 Floating, falling, swimming, drowning… on the waves of you and me. Where is my rubber ducky? ah… there you be. 🐥

Congratulations to Garrett Appleton for his Gold Medal 🥇 victory in the BC Provincials for golf in the special olympics. It is always a pleasure working with you!!!! You put in the time and effort and made big changes to fight your way to the top. Even with all of the natural talent that you obviously possess, this one was earned! 😁😊🤗 onward to Nationals!!! 🥳🥳

My monkey took me for a birthday dinner 🥰😘💞

Thank you to everyone who came out to celebrate my birthday this year. 💞 It was a fun filled week, with roller activities, music and dancing.

As I close the chapter behind me, I am full of hope, inspiration and excitement for the next chapter ahead. Thank you those who made my last 4 decades memorable qnd who helped to mold me into the person that I am today. 🥰😘 you all mean so much to me and I am grateful for your place in my life and on my journey. ❤️🙏🏽 ✨

Come dance with us!!! We are going to explore movement and dance in a curious and dynamic way 😄 all you need is socks and a water bottle, no experience necessary. ☺️Bring an open mind and your curiosity as we learn culture, movement, expression and the joy of dance.

Come train with me at Forge!!! Start with a 30 min video chat about your goals and details about the training plan and previous history.

1 hour evaluation - global movement patterns and passive joint ranges of motion.

Then a movement plan tailored to your goals and with exercises to optimize your workouts and help you to move better.

Want to try a session?
A little afraid to take the plunge?
Try it out with a discount… 25% off
30 min free consultation chat

Message me “25Free”

Lovely afternoon with this beautiful lady 🥰 Cathy
A former training client of mine and now longtime friend.
This lady has a heart of gold! 💛 Such a sweetheart ❤️
She put so much effort into her training, lost 35 lbs and had some sweet shoulders to prove it.
You can catch her rocking the dance floor with Argentine tango, and starting active with Tai Chi.
Love catching up ❤️ Such a positive and enjoyable afternoon ☺️😁

Happy New Year to you and yours!!! Blessing you with the strength to achieve your goals and the fortitude to take the steps necessary to make them happen.

New Year!! Make time for you and your goals!
Never a better time to start than right now!
Make 2025 the year you take action!

I’m here to help you get started and stay on track 😊
Training sessions offered

If you want to get started or level up your existing training plan, we can develop a plan that helps you hit your goals.

Don’t let procrastination hold up your results!
Act now and in 3 months you will be glad that you started.

New Years Day work out :)

Front Squat and accessories with the little big man

It was a pretty big push after a late night.

It’s the New Year and its great to start it with a ✅