08/25/2021
New shipment of weight coming in!! We have plate weights $2 per lb, Bumper plates $3.20 per lb, Olympic barbells, Hex Rubberized dumbbells $2 per lb , and curl bars. Message me to get your order in before we are all sold out. Product will go quickly heading into winter.
02/22/2021
Get Fit and seek positive change again!
It's time to get your goals back on track. By giving clients the tools to succeed, I aim to promote wellness and discipline in a fun and motivated setting. My golden standard is to help you progress through each workout with an enhanced understanding of your body and its mechanics.
After finishing my diploma in Exercise and Wellness from Camosun college a decade ago I have been helping hundreds of people get their lives back. I believe exercise is not just a means to look better, but a path to gaining renewed self confidence and freedom within oneself.
My training modalities include functional movement, strength and hypertrophy training. I have also trained high performance athletes in many sports including weight lifting, volleyball, boxing, equestrian, martial arts, basketball, golf and many more...
I am situated at Beyond Fitness by Shelbourne and Cedar hill x rd. beside Salvation Army. This is a private gym so you will not see a lot of gym traffic which means very good COVID protocols.
If you are interested in building a home gym, I also have access to a Whole warehouse of used fitness equipment at liquidation prices. Bikes, treadmills, elliptical, stability balls, and much much more.
It's time to get out of the COVID slump and back to a routine.
Certifications include:
CSEP Certified Personal Trainer
Nutrition and Athletic Performance
NASHFIT 1&2
Hypervolt certified
Dotfit certified
Setup your consultation today which includes:
- Full body movement assessment
- Nutritional questionnaire
- Short and Long term Goal setting
You can reach me at 250 589-1991 via text or by email at [email protected]
12/08/2020
I used to be the Skinny kid!!
Give the gift of Confidence, Fitness, and Health this year to yourself or someone you love.
With time, dedication and education you can make the changes you desire.
New years Start-up Packages and Gift Certificates available.
Private client only gym cedar hill x rd and Shelbourne.
Low COVID risk.
Text or email and we can set something up.
10/20/2020
Get Fit and seek positive change again!
It's time to get your goals back on track. By giving clients the tools to succeed, I aim to promote wellness and discipline in a fun and motivated setting. My golden standard is to help you progress through each workout with an enhanced understanding of your body and its mechanics.
After finishing my diploma in Exercise and Wellness from Camosun college a decade ago I have been helping hundreds of people get their lives back. I believe exercise is not just a means to look better, but a path to gaining renewed self confidence and freedom within oneself.
My training modalities include functional movement, strength and hypertrophy training. I have also trained high performance athletes in many sports including weight lifting, volleyball, boxing, equestrian, martial arts, basketball, golf and many more...
I am situated at Beyond Fitness by Shelbourne and Cedar hill x rd. beside Salvation Army. This is a private gym so you will not see a lot of gym traffic which means very good COVID protocols.
If you are interested in building a home gym, I also have access to a Whole warehouse of used fitness equipment at liquidation prices. Bikes, treadmills, elliptical, stability balls, and much much more.
It's time to get out of the COVID slump and back to a routine.
Certifications include:
CSEP Certified Personal Trainer
Nutrition and Athletic Performance
NASHFIT 1&2
Hypervolt certified
Dotfit certified
Setup your $40 consultation today which includes:
- Full body movement assessment
- Nutritional questionnaire
- Short and Long term Goal setting
You can reach me at 250 589-1991 via text or by email at [email protected]