Cyclebeat Club

It’s so hard to put into words what these past 10 years have meant!

Every morning, evening and weekend ride and RX training, every cheering finish, every class where the amazing music carried us a little further.. those moments created something truly special!

Cyclebeat was never just about fitness. It was about community, connection, and showing up for ourselves and for each other.

You trusted me and my beautiful team with your time, your energy, your goals, and your stories. That is something that I will always carry with me.

Thankyou for being part of this incredible journey!

We would love to see you over the next 2 weeks as we celebrate Cyclebeat era!

With deep gratitude and love ❤️ Sal

We so love seeing those happy smiles whether it’s your first time with us or your birthday OR you’ve hit a milestone!! Woo-hoo! Come share a little smile! 💚


❤️

Hey everyone! I’d love you to join me to ..
SUPPORT KIDS WITH ASTHMA THIS HOLIDAY SEASON’ NOVEMBER 29 & 30

💚 Breathe. Move. Give.

This holiday season, we’re raising funds to support kids with asthma through Asthma Canada’s Holiday Appeal and we’re doing it the Cyclebeat way: with movement, energy, and heart.

I’ve lived with asthma all my life. In my early years I had no instant medication to help me breathe during an attack. I recall my mom giving me a blue pill which made me feel terribly relaxed. Was not a nice feeling. I’ve had to avoid animals I love because of severe allergies, often struggling for days just to be able to breath normal.

But I’ve also learned when I became a young adult something very powerful: exercise made me stronger. Movement has helped me manage my asthma and improve my lung health. And now, with better medications and treatments available, I want every child with asthma to have that same chance to breathe freely, play, and live fully.

That’s why we’re coming together on November 29th and 30th for three special fundraising classes. Every dollar you donate will go directly to Asthma Canada and if we give before December 15, 2025, our gifts will be matched dollar for dollar, doubling your impact! Donation $15 or more.

Together, we can:
- Ease the burden on parents and caregivers
- Provide life changing education and support to families
- Fund research that brings us closer to a cure

Let’s make every breath count. 💚

Love Sally

Myself and the entire CycleBeat Team would love to see you back in the studio!

We know how busy life can get, time slips by, ..but ..your bike and RX strap is waiting.

To make your return even sweeter, we’re offering a Special Back to School (the studio!) Deal:

6x Punch Pass, Only $99
All classes included
Available for purchase: Sept 6 – 12
Valid for 2 months

Come ride again to high energy DJ’d music with Sandy, Jennifer, Aliana, Joanne, Dawn, Wendy, and myself!.
Got a favorite track? Song requests are always welcome!

Want even more variety? Try our Ride + RX Combo Classes:
30 minutes of heart pumping cycling
Followed by functional TRX training to fire up your upper body and core.

It’s fun. It’s energizing. And it’s the perfect time to get back in the groove.

We can’t wait to see you back in the studio!

With energy & smiles,

Sally & CycleBeat Team xox

A Wellness Coaching Experience for all women navigating peri/post Menopause with strength, clarity and community!

Menopause changes everything, but it doesn't have to slow you down.
Hot Flashes, Weight Gain, Mood Swings, Sleep Deprivation and ugh so on!
As a woman in midlife myself, I know how important it is to take back control of my body, my energy and confidence!
Join me in an Eight Week Menopause Program in September! Space is limited.. please email for details..Fun filled gift bag included. [email protected]

Join our vibrant community for our 1st Annual 30-Day Juicy June Challenge!
It's fun. It's fierce. And it's fruitfully rewarding.

🍉 JUICY JUNE CHALLENGE 🍉

🌟 How It Works:
✅ Attend 15 classes between June 1 – June 30
🎟 Hit 15? You’ll earn 1 ballot to enter our Grand Prize Draw
🏆 Win 1 of 2 FREE One-Month Memberships!
🎟 Every class over 15 = 1 more ballot = more chances to win!

📍 Track Your Progress:
We’re going old school — stickers on our studio board will show
your progress and let you cheer on your fellow challengers!

So you want to participate for that grand prize but don't have a monthly unlimited plan? We have one time purchase options for you to top up your classes:

🔥 Top-Up Options:
8x/month members ➡️ Add $50 for unlimited classes
12x/month members ➡️ Add $30 for unlimited classes
Unlimited members ➡️ You’re in! No extra cost!
Non-members ➡️ Join the challenge for $189 unlimited month

CORE TRAINING:
BUILD FROM THE CENTRE OUT !

What’s the Real Deal?

Core Training (CT): Entire area from neck to pelvis. Activates a network of deep stabilizers that keep you upright, powerful, and pain-free

CT is a form of exercise that focuses on strengthening and stabilizing the muscles of the trunk, including the abdominals, back, hips, and pelvis. These muscles are essential for maintaining good posture, balance, and movement quality, as well as preventing injuries and pain.
Core training can include various exercises, such as planks, crunches, bridges, twists, and leg raises, that challenge the core muscles to resist movement or maintain alignment.

This training can truly improve your performance in sports and daily activities, as well as your appearance and confidence.

The Muscles Behind the Magic:
· Transverse Abdominis – Tightens the trunk like a corset
· Obliques – Side-to-side strength and stability
· Re**us Abdominis – Classic six-pack appeal
· Multifidus & Erector Spinae – Your spine’s best friends

Why It Matters (Hint: It’s More Than Aesthetics)
🧍 Better Posture – Core training = confidence + spinal alignment
🏋️ Bigger Gains – A solid core supercharges your lifts
🏃‍♂️ Stronger Performance – Run faster, jump higher, move smarter
📱 Real Life Power – Undo the damage of daily slouching and scrolling.

Many of you know me and how much I stress 'core' in our classes. For more info check out today's blog. https://www.cyclebeatclub.com/blog