Perfect Lines Fitness

I am looking for 5 women who wants to lose 5-10lb in the next 30 days.

If that's you, comment "⌛️" below and I will send you all the details.👇



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HOW TO START YOUR FITNESS JOURNEY

When I started out my fitness journey, I had no idea what I was doing or even how to start!
All I knew in that moment was that I hated my body and I needed to change up my habits if I wanted to live in a body I felt confident in!

I know first hand how overwhelming it can be trying to get started. With so many different views and approaches out there, how do you know what route to take???

Here are some simple tips to help you get started on your fitness journey today:

1. MAKE SMALL HABIT CHANGES FIRST

Drink more water, limit processed foods, eat more protein, increase activity.

You don’t have to go all in right off the bat. Start making small changes where you can and ease into it.

2. DETERMINE YOUR GOAL

Do you want to lose fat, gain muscles, toned...

Become clear on what you want and undercover why it’s so important for you to achieve that goal,and keep that in mind!

3. LEARN HOW TO EXERCISE & EAT PROPERLY OR GET A COACH

I wasted one year trying to figure out what to do on my own... until I got certified, and that changed everything.

If you don't have a plan, and don't know what you re doing, there is a less change you will get results,and stay consistent.

4. TRUST THE PROCESS

You aren’t going to see results overnight. Stay consistent and understand it takes time!
High quality habits yield high quality results 🙌🏼

If you would like to get help getting started comment or DM me a "⌛️"

📸.photo

CAN YOU LIVE WITH THAT?

Have you ever wonder who you can be, what can you do, how it would feel just look in the mirror, and see the best version of yourself?

4 -5 years ago I wasn't happy, with where I was in life, work, in relationships, and what I seen in the mirror.

I could not live without seeing who can I become!
How is the best version of me going to look like if I just put in the work?

Maybe you can live with that, maybe you prefer instant gratification, instead of better future ,but I couldn't.

When I was in my teens I had a vision of me,my life when I will be in my 30s,and it got stuck in my head.

You give up or don't start because you don't see the big picture.

When all you see is directly in front of you, you lose the ability to see your finish line.

Remember what hurts now in the present is the very same thing, that will transform your life down the road.

I am so scared of having regrets on my last days,and that's why I am pushing myself everyday to be better, and live my best life.

Remember you only have one life,and one body so you better take care of it.💕

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FOLLOW ALONG 10 MIN. HIIT with DBs and band!

3rounds - 30 sec ON - 15sec off - 30 sec off between rounds

DB planknto squat to curl
Mountain climber commando
DB hold banded pop up squat
Reverse lunge with DB hold up

Let me know if you did or u going to do it .🙌

Tuesdays- Thursdays 7am PST 👊

: Glowmode



https://www.instagram.com/tv/CgepHPBpenk/?igshid=YmMyMTA2M2Y=

Live HIIT workout!

Let's sweat with me!

1. DB sn**ch
2. DB sn**ch
3.Banded plank jacks to jump
4. Banded squat side steps to jump



https://www.instagram.com/tv/CgRxevcJ2HA/?igshid=YmMyMTA2M2Y=

---------🔥GLUTES WORKOUT 🔥---------------
Remember to SAVE 🔖 for later.

👉3X 10 SUPERSETS
☆Sumo squat 1 + 1/4
☆Lateral lunge

☆Deficit Reverse lunge
☆Jump lunge to squat

FINISHER 3x(do as many as you can)
☆DB reverse frog combination
☆DB reverse frog holds
☆reverse frog pumps


Sorry it cut off but I wanted it to be 4:5 but IG always decide for 1:1 frame.🙍‍♀️(still working on the quality too🙇‍♀️)



💗💗💗
Hair : 💰 petra15
Top: 💰petralabuda15
Shorts: 💰 petra10

3 seconds transformation! 💥
Don't compare yourself to what you see on Instagram - most of poses are flexed,which change the whole look.😉

Left -relaxed
Right - flexed

Can you see the difference?

🙏LIKE | SAVE | SHARE

IF YOU NEED HELP TO START, I CAN HELP YOU WITH 1:1 VIRTUAL TRAINING OR PERSONAL IN - DM ✉️ ME

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