BDHQ - Body Dynamics Headquarters

Thankful for the • g y m •

thanksgiving schedule 👇🏼

•fri•sat•sun• regular schedules

monday • t h e d r i l l • 9:30 bring a friend free ✨

Fitness Centres and Gyms – Sports, Recreation and Fitness – CommunityVotes Victoria 2022 Official 2022 Community Voting Awards Platform for Victoria, BC. Where the community votes for their favourites every year.

E V E R Y C H I L D M A T T E R S

This f r i d a y is National Truth and Reconciliation Day.

Bdhq is hosting a triathlon by donation (suggested $20) with proceeds going towards .child.matters.canada

Spin • XTrain • Outdoor Bootcamp

Those who participate in all three classes will be entered in a draw for a GC to .

You get what you work for 🖤

Sore today, strong tomorrow✨

Commit to the fit 💪🏼

✨ summer is wrapping up but we’re just getting started ✨

N E W C L A S S A L E R T
———s u n d a y ———

Y O G A with Fatima Rabago]

We asked Fatima what this class is about and here’s what she said!
✨A dynamic flow guided by the connection between breath and movement. Explore your possibilities through a series of postures that improve your flexibility, strength and mindfulness ✨

Trust us. You don’t wanna miss out!

3 things about Fatima Rabago] :
I was a dancer for over 16 years
I’m from Mexico 🇲🇽
I’m a CSEP Certified Personal Trainer
And at BDHQ some members call me a wolf in sheeps clothing because my classes are challenging but I’m always smiling lol 💪🏼🥰

Sign up for Y O G A on M I N D B O D Y

OUTDOOR BOOTCAMP IS BACK 🌲💪🏻

Join us Tuesdays and Thursdays for Outdoor Bootcamp classes around Victoria starting August 9th!!

Tuesdays & Thursdays at 5:30pm

$100 for Tuesdays OR Thursdays - 3 month commitment at either location

$200 for Tuesdays AND Thursdays - 3 month commitment at either location

SIGN UP NOW {link in bio}

BDHQ outdoor Bootcamp is coming to Langford 🌲💪🏻

Join us Tuesdays and Thursdays for Outdoor Bootcamp classes in Langford starting August 9th!

Juan de Fuca park and ride Tuesdays & Thursdays at 6:00am

$100 for Tuesdays OR Thursdays - 3 month commitment at either location

$200 for Tuesdays AND Thursdays - 3 month commitment at either location

SIGN UP NOW {link in bio}

X-train workouts 💪🏻

Are the ultimate full-body workout which we often bring out tires 🛞for ~ something new, and challenging!

This workout will leave your full body sore and wanting more!

New to BDHQ?

Try 2 classes for $25 ~ after the classes, the $25 goes towards any membership or punchcard!

*classes must be done in the same week

Come in or Email us for the introductory offer!

JOIN THE BDHQ TEAM!

Are you someone who is passionate about fitness and can teach group classes!?

Email us at [email protected]