Confident Core Fitness

Lest we forget.

Thank you to all the men & women, and their families on the home front who sacrificed so that we can raise our communities in safety & security.

Back in town and thankful for a body that moves well and a movement practice that helps me stay active, so I can continue to enjoy travelling for years to come!

Hiking the Samoborska Highlands.

Lipizzaner Stallions in Dakovo

World Cup qualifier in Osijek

The Adriatic Coast

Enjoying many delicious meals with family and friends.

Thought we'd pop in and let folks know that we are Out of Office!

Taking some time away from work related Social Media, to focus on life and being able to see family in Europe for the first time in years. 💖

Interested in following along ➡️

We'll be back near the end of October. Stay kind and healthy, friends. 🍂

"... In 20 sessions you will see the difference. And in 30 you’ll be on your way to having a whole new body."

-- Joseph Pilates

Pilates is all about functional movement, and understanding your body. 🌷

Want to learn more? ⤵️
https://www.confidentcorefitness.com/

Okay, it's officially September, so we can start taking about Fall. 🍂

Are you interested in starting a routine? Or perhaps trying something new?

Stay tuned for some exciting Fall offerings, designed to help you create a routine, and bring in the season in a nourishing way. 🥧

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When Summer starts to fade into Fall, our diets tend to change too. Remember to nourish yourself, your whole body will thank you. 💗

➡️ Did you know that the average adult intestines are about 28 feet (8.6 metres) long?

Imagine your food winding through a 28 foot squishy tunnel. Fibrous foods and water help to keep things moving. The average daily fiber recommendation for adults is 25-35 grams.

Eat fiber for a healthier stool, which leads to a smoother exit, less straining and happier pelvic floor muscles. 🥦

"Leslie is a knowledgeable and caring Pilates Instructor. She is able to adapt and modify her instruction to meet the needs of each individual client. Leslie’s classes have helped me to feel strong and flexible again!"

- K Marshall

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💓 We know that exercising looks different to everyone, we are here to support what YOU need. 💓

Another Monday in the books. 📖 ✔️

What fuels you to accomplish your goals?

We enjoy a quick workout, supported by props of course. 😜

Every woman can benefit from seeing a pelvic floor physiotherapist.

Pelvic floor issues are as common as low back pain, but not many women seek help. Your Pelvic Floor is important - pay attention to it!

You deserve it. 💗

Happy B.C. Day // Long Weekend 🌻

Wishing everyone a beautiful end to a long weekend.

Whether you had the weekend off, or not, we hope it brought you joy. 💛

Do you find time to rest in the summer? ☀️

Summer is synonymous with vacation for a lot of us, but there is also a rush to do everything, in a short period of time.

Remember that a weekend spent at home, reading on your couch, (or maybe watching your favourite Netflix show 🤣) is a weekend well lived.

Rest is not wasted time. ❤️

"... I wanted to thank you very much for teaching me all those PF exercises. I do them daily with my usual stretching routine. Your exercises have made a big difference.

I can do way more floor cardio is class without needing to go to the bathroom! I also notice that my whole PF area feels much tighter and stronger."
- S McKee

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Looking to make a difference in your life? 👇
https://www.confidentcorefitness.com/contact/ ✨