Studio 1 Pilates

This week’s group class schedule (May 25 - 30) Some classes will vary each week. All classes are on Zoom, recorded option is available.

https://www.studio1pilates.ca/live-online-group-classes

Now that the Christmas gifts have been given… I can share my pics from my Circus photoshoot! For the last year and a bit I’ve been doing Circus aerial arts, and mainly focusing on the Hammock. It’s has been so fun and challenging, both physically and mentally to learn new skills. And at the same time, for me - it’s the perfect blend of my dance and Pilates training. Thanks to my amazing coaches and .jenkins at 🫶🏻

Christmas Barre Class tomorrow!!! Message me for details 🎄🎅🏻👯‍♀️

Join me this Friday on Zoom for a look at how our posture can affect our mood, and how our mood can affect out posture. An upright seated posture can help us maintain good self esteem, improve mood, speech, and focus. Good posture may be a simple behavioral strategy to help build resilience to stress. This is interactive and informative webinar, all levels of fitness are welcome!

$20/person, Friday October 31 at 12:30pm PT on Zoom.

Message me for more information.

If you’re in the Victoria area, I will be part of the Party In Pink Zumbathon, along with a tonne of other local Zumba instructors. This event takes place on Saturday October 25 at 3:30pm and is a fundraiser all in support of Breast Cancer research and awareness. Admission is by donation, and there will also be a silent auction with some Studio 1 Pilates packs to bid on too, so bring some cash with you! I will be doing the Circl Mobility cool down at the end of the party, and would love to see some familiar faces there if you can make it. All are welcome, even if you’ve never tried Zumba before, this is an amazing community and the perfect time to try dancing with us.

https://www.facebook.com/events/2065607130637181/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

Join me this Friday on Zoom for an in depth look at Posture, Pilates & Alignment. We will go through what our ideal posture looks like in standing and sitting and how to find it ourselves, as well as how to incorporate those alignment cues into your Pilates workouts. This is an interactive and informative webinar, all levels of fitness are welcome!

$20/person, Friday September 26, 12:30pm PT on Zoom.

Message me for more information.

Summer is practicing her Thread the Needle pose and hopes you’re signing up for Stretch class this week! 🧘🏼‍♀️

The world is a heavy place right now… take a time out, turn off your screens, go outside, breathe. 🤍

Worth sharing again… get to ballet, Barre, Zumba, Circl Mobility and challenge your Mind/Body connections! 🧠💪🏻