YOGA WITH MARIKO Yoga Hour: Dynamic alignment based movement class that emphasizes form and refinement.
Yoga Hour is defined as a "difficult but doable class" for students with no major injuries. Foundations: Movement class designed for those who have a newly started yoga practice and for continuous practitioners. The classes focus on foundational asana postures, alignment and breath. We will move with breath through basic transitions, and hold the postures. Intended to build awareness, endurance, f
05/02/2023
Registration is open for Form and Flow yoga classes with me at Pearkes and Commonwealth for May/June. Drop ins are welcome too! Mondays 4:30-5:30pm and Fridays 10:30-11:45am at Pearkes. Tuesdays 5:15-6:15pm at Commonwealth.
Also check out the schedule at One Yoga Victoria. My next class with be a Slow Flow this Thursday from 5:15-6:30pm.
I love this guy. Stop the ignorance in the world and start standing up for our lives and this world. 🙏🙏🙏
11/29/2022
The volcano is active on the Big Island tonight! 😳
04/17/2022
Easter bunnies and yoga 💕
11/29/2021
Good morning reminder at One Yoga today.
10/21/2020
Join me in studio or online tomorrow 12-1 for Yoga Hour. See details .ca
04/18/2020
07/17/2019
"Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it towards others. And the more peace there is in us, the more peace there will be in our troubled world." ~ Etty Hillesum
This week: Slow Flow at Liv Fit on Tuesday and Thursday from 9:30-10:30am. Yoga Hour at Moksana's Tuesday 11:45-12:45pm Saturday from 4:30-5:30pm, and Sunday 1:30-2:30pm.