TF45 2.0 💥
First off, THANK YOU. To our sponsors, volunteers, athletes, and supporters: events like this simply don’t happen without you. The energy, belief, and effort you brought made TF45 what it was. We are incredibly grateful!
Now… we run it back!
TF45 will return bigger, stronger, more refined, and ready to elevate the experience even further. If you’ve been thinking about getting involved, this is your moment. Want to be part of something big? We’re looking to partner with a small group of sponsors who want to be part of something impactful, and opportunities are limited!
Please reach out to learn how you can get involved!
[email protected]
[email protected]
In the meantime, our countdown is officially ON! 🗓
TF45 returns Saturday, September 12th.
More Teams. More Energy. More Demand.
Follow along! Tickets are coming soon, and you won’t want to miss it. 🔥
Lock in! 🔒
Shoutout to our amazing sponsors!
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TFA Westshore
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The Fitness Academy Westshore is here. Freindly inclusive space for all your training needs
Coach Emilly! 🙌
Welcome to the team!!
📹
04/23/2026
Meet coach Emilly 🌟
Hi everyone! My name is Emilly, and I’m a NASM Certified Personal Trainer and CrossFit Level 1 Trainer.
I’ve been a lifelong athlete with a background in figure skating, hockey, and soccer, and I found my passion for strength training 7 years ago. Fitness has always been a big part of my life. By day, I work as a Medical Radiation Technologist, and in the evenings I spend most of my time in the gym, which led me to take my passion for helping others and apply it to my favourite thing in the world—fitness.
Functional fitness changed my life 2 years ago through its unmatched community, energy, and the pursuit of being 1% better every day. Now I’m here to bring that to you.
As your coach, my focus is on helping you take care of your body by building strength and improving mobility for healthy lifelong movement. In my classes, I want to keep things fun as we continuously develop new skills, build strength, and work toward becoming better every day. Fitness has a unique way of showing you just how capable your body really is, and I can’t wait to be a part of your journey.
I’ll be coaching functional fitness Tuesdays at 5pm and 6pm
I can’t wait to see you in class and grow together 💪🏻
04/23/2026
Guess this reaction 👀
What do you think had Rob smiling this big?
We’ll go first… Rob just dropped one of his off-the-top-of-his-head dad jokes and is way too proud of himself 😂
Your turn! Wrong answers only
🏃♂️ RUN CLUB IS HERE 🏃♀️
Starting Sunday, April 26 at 12PM!
Whether you're training for HYROX, a 10K, running for fun, or just wanting to start, this is for you!
Our community run club is open to everyone and all fitness levels AND Sign-up is completely FREE.
Led by Coach Amado, a 4-time podium HYROX finisher, Sub 3-hour marathon runner, and coach at TFA Westshore. This is your chance to improve your running, meet great people, and be part of something really fun!
🔥 New routes every week
📍 First one starting at TFA Westshore
884 Attree Ave
🚗 Free parking available
Sign up now through the TFA app or on our website under Schedule.
Starting April 26 and happening every Sunday at 12PM, with the potential for new starting locations each week.
Be sure to follow .acosta4 and for weekly social media updates, start location, and route details.
Let's Show up, lace up, and get after it!
RunTogether HYROXAthlete 10KTraining AllLevelsWelcome FreeCommunityEvent
04/15/2026
Meet Coach Mitchell 🌟
Hi im Mitch 👋
Im a Full-time firefighter and long-time CrossFitter with 15 years in the sport, plus some time spent in the powerlifting world.
I’m not the loud hype guy but I care about moving well, building real strength, and helping you train with purpose. You’ll get honest coaching, a focus on technique, and the occasional nudge when you’re capable of more.
I’ve got a simple approach: show up consistently, do things right, and the progress takes care of itself.
You can catch me subbing classes or working out along side you in a Functional Fitness class!
EVENT DAY!!!
2026 TF45 HYROX DOUBLES EVENT! LETS GO!!!
🚨 APRIL MONTHLY CHALLENGE 🚨
For time:
🔥 50 CALS on the Concept 2 Bike
Rules:
• Seat all the way down
• You are NOT allowed to sit. You must stay standing the entire time
• Damper set to 10
• Handle position: your choice
💥 Fastest time wins 💥
🏆 Prize: 50% OFF your next monthly payment
👏 Huge shoutout to and Mitch for winning our March challenge!
They earned themselves a session at Wildwood Saunas 🔥
Who’s taking April?? 👀
Real people. Real results. Real consistency.
Our semi-private training isn’t just a workout,
it’s coaching, accountability, and a community that keeps you showing up and consistent.
💥 Small groups. Big results.
💥 Customized to YOU
💥 Support every step of the way
If you’ve been struggling to stay consistent or not seeing results on your own… this is your sign that semi-privates are the right fit for you.
If you have a nagging injury and aren’t sure how to safely strengthen it… this is your sign that semi-privates are the right fit for you.
If you want more guidance, structure, and real coaching without the pressure of large group classes… this is your sign that semi-privates are the right fit for you.
Ready to get started?
📩 Contact [email protected] to book your FREE assessment
Let’s build you strength, confidence, and consistency 💪
01/07/2026
Foundations Class Series with Coach Erika
A 5-class, in-person skill and strength program designed to build confidence in the lifts you see every week. Learn the basics or refine your technique while training with purpose, confidence, and knowledge!
💲 $125 per person
👥 Limited to 10 spots (only a few spots left!)
📅 Registration closes January 12
🔗 Sign up: www.tfagym.com/pricing
✅ All skill levels welcome
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
884 Attree Avenue
Victoria, BC
V9B0A6
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7:45am - 2pm |
| Sunday | 8:45am - 2pm |