Luna Fitness

** NO EVENING CLASS ** Thursday, May 28th, ladies!
Shannon's 9:30am class is still on, though! 💃🌹

To all the Mothers out there, in all their forms… 🌹
Sometimes this holiday has me feeling super filled up with love and gratitude; other years I end up in tears, feeling totally unseen and under appreciated.
Mothers, especially in this money-obsessed society, are so often given sugary lip service but so rarely given the support they actually need.
And we need a lot.
So - let’s honour and be there for each other, hey? Let’s reach out and tell the moms we know that we see them, they’re f* #€ing badass, and that when push comes to shove, we’re there to help when they need it 💜❤️
Xoxoxox to you all!
(First roses of the year 👇🏻)

Happy Full Pink Moon, Beauties! 🌸 🌕
Being in Libra, this one is all about balance and harmony ⚖️ Always good good to strive for both, we can help with that! 🧘‍♀️💃✨❤️

A couple updates:

1) ** NO 6pm CLASS tomorrow **
(Thursday, April 2nd)

2) There WILL be an evening class on EASTER MONDAY. Hippity Hop, come join us! **

Looking forward to moving and grooving with you! ❤️ 💃 🌕 💃 ❤️

Happy Lunar New Year! Year of the Fire Horse. Paired with a solar eclipse, this new moon is a big one!

Get ready to harness your inner fire and passion and run wild towards your biggest dreams and aspirations!

We’ll be here, as always, to help you move it all through so we can all stay grounded and focused. Neighhhh!!!
✨💃🌑🐎🔥✨

https://people.com/what-the-year-of-horse-means-for-your-zodiac-sign-11907639

Happy Full Snow Moon Imbolc, lovelies!

Imbolc is an ancient Celtic holiday marking the midpoint between Winter Solstice and Spring Equinox and celebrating the return of daylight.

Brigid, the goddess of poetry, healing, and smithcraft, is often associated with Imbolc and reminds us to tend our inner flame, igniting our deepest passion and creativity.

Paired with a full moon in Leo, this offers us an opportune time to release anything dimming our radiance with courage and grace.

A perfect time to shake off the winter blues and dance it all out! See you in class!
❤️✨🔥💃🌕🌱✨❤️

A few things to know about Luna Fitness (3/3):
✨ How to start ✨

If Luna Fitness has been quietly on your radar — this is your invitation.

You don’t need to be ready.
You don’t need a plan.
You don’t need to know what you’re doing.

You just come through the door, find a spot, and we’ll guide you from there!

No pressure. No expectations.
Just movement, music, and space to breathe.

If it feels like a yes — even a small one — we’d love to have you 🩵

A few things to know about Luna Fitness (2/3):
🩵 If you’re hesitating, this is probably why 🩵

A lot of people tell us they’re curious about coming to class — but hesitate.

Usually it’s because they’re unsure of what to expect, or if they’ll be able to “keep up”, or worried they’ll feel watched or out of place.

The truth is, once the music starts, everyone is focused on themselves.

You don’t need to know the moves.
You don’t need to keep up.
You can follow loosely, take long breaks, or leave early!

Being new is normal here.
And you don’t have to have it figured out before you come 💜

Time to get Grounded, says this Capricorn New Moon!! 🐐🌚🪨 No time like the present....

🌚The New Moon in Capricorn on January 18, 2026 marks the first lunar reset of the year and offers a powerful moment to set grounded intentions that can shape your entire 2026. Capricorn’s energy is practical, disciplined, and goal-oriented, inviting you to slow down, look honestly at your life, and commit to structures that support your long-term dreams rather than quick fixes.

This lunation encourages you to build strong foundations—whether that’s career goals, daily routines, or personal boundaries—by aligning actions with clear intentions and consistent effort. The focus is on realistic, meaningful progress through patience and persistence rather than grand gestures.

Astrologically, this New Moon also acts as a crossroads for the year ahead, sharpening themes around communication, authenticity, and self-discipline. It’s a time to release what no longer serves and plant seeds for lasting success.

Whether you’re refining ambitions or establishing new rhythms, this Capricorn New Moon supports intentional beginnings grounded in structure, responsibility, and long-term vision—helping you turn aspirations into achievable plans.

New Moon peak time around the world
🌚 Sydney: Monday 19 January, 6:51am
🌚 Tokyo: Monday 19 January, 4:51am
🌚 New Delhi: Monday 19 January, 1:21am
🌚 Dubai: Sunday 18 January, 11:51pm
🌚 London: Sunday 18 January, 7:51pm
🌚 New York/Toronto: Sunday 18 January, 2:51pm
🌚 Los Angeles/Vancouver: Sunday 18 January, 11:51am

#2026

A few things to know about Luna Fitness (1/3):
🌟 You don’t have to commit 🌟

This week, we’re sharing a few simple things about how Lunafit feels and works — especially for anyone who’s curious, but a bit hesitant.

A small but important thing to know:
You don’t have to be consistent to belong here.

Some people come weekly.
Some come when they can.
Some disappear for a bit — and come back!

There’s no pressure to “keep up” or commit to anything.
Just show up when it feels right for your body.

That’s enough 💜