Muse Mind & Body Studio

Today we celebrate Marisa 🫶🏼🥳

Marisa truly felt like she dropped into Muse from the sky.

She first came through our doors renting the space for her women’s gatherings, and then we attended one of her circles. From that moment, it was clear her energy, enthusiasm, and deep passion for holding space for both individuals and community is something special and so aligned with Muse’s values.

Her generosity, quick wit, and infectious positivity light up every room she’s in. She’s a natural connector, a social media whiz (and our content creator guru), a true self-starter, and someone who shows up all
in, every single time. ✨

What we admire most is her willingness to share her own story with honesty and heart. It’s what makes people feel seen, safe, and inspired in her presence.

We thank you for all you do for us and our community! ❤️ We’re so lucky you found your way to Muse, Marisa. Happy Birthday!!! 🎂

Celebrating all the mommas!! 💗 We are so grateful for all that you do, so we’re honouring your needs for movement, self care & coming back to yourself… With our special 5 class pass for only $80 for you!

Each class is a chance to move, breathe, and come back to yourself… stronger, softer, and a little more grounded. 🧘‍♂️

Maybe it’s for a momma you know in your life, or maybe it’s for yourself!

💫 You can snag the pass on our website or comment “MOM” and we’ll send you the link with details!

[Available from now until the end of Mother’s Day.]

We’re very honoured to be sharing a new 6 week series by .luminant.soul designed to help you understand your energy, strengthen your intuition, and reconnect with your inner guidance.

💫 Over six weeks, you’ll learn how to:
• Work with your energy instead of feeling overwhelmed by it
• Recognize how your intuition uniquely communicates with you
• Connect with your spirit guides in a safe and confident way
• Understand the deeper meaning behind life experiences and patterns
• Navigate emotional triggers and growth with clarity

🌟 This experience is perfect for:
• Those beginning their spiritual or personal growth journey
• Empaths and highly sensitive individuals
• Anyone curious about intuition but unsure where to start
• Individuals seeking a deeper connection to themselves

Each weekly session is 2 hours, creating a consistent space to learn, reflect, and grow alongside a small supportive group.
[Can’t make every session? Recordings will be provided if you miss a class.]

We start this Sunday!!! ✨ Send us a message or visit our website to register, see you there!

Spring GIVEAWAY time!!! 🌟🌸💗

We’re so honoured & excited to be partnering up with some amazing local businesses in the Esquimalt area!

1 lucky winner ✨ will receive:
- An unlimited 1 month membership pass to
- A $150 gift card to use at .co
- $50 gift card to enjoy .bay.cafe tasty menu treats & drinks
- A 75 minute craniosacral therapy session from

…a pretty good way to welcome in spring if you ask us!! 🤭💃🏼

TO ENTER:
🌸 Follow all accounts in the giveaway
🤞 Tag 3 friends in the comments who would also LOVE these giveaway goodies
✨ Like & save this post
⭐️ **Extra entry if you share it to your story!

[Multiple comments count as extra entries. Giveaway ends May 1st, 2026. Winner will be DM’d the following week, and we’ll announce the winner on our stories as well!]

Thanks for entering, and also spreading the word about these amazing, locally owned businesses, 🫶🏻 and GOOD LUCK EVERYONE!!

✨ New Class Alert — Midday Melt with Laura ✨
📅 Tuesdays | ⏰ 12:10–12:55pm
🥗 Perfectly timed for your lunch break
💫 Tomorrow’s class is FREE!

Pause. Breathe. Reset.
This is your permission slip to step away from the emails, the endless to-do list, and the “Wait… did I eat lunch?” vibes. 😅

Join Laura for a nourishing midday break to unwind, recharge, and return to your day with more clarity, presence, and energy.
Expect 45 minutes of gentle, lymphatic-inspired movement + guided meditation — all designed to soften tension, clear mental fog, and boost your natural vitality.

Leave feeling lighter and ready to take on the rest of your day like the radiant human you are. ✨

💛 Community Giving
Tomorrow’s class is free and then moving forward it is just $7 — and the profits go to our Access Yoga Fund, supporting someone in our community to step onto the mat. Because wellness should be for everyone 😊

Come melt with us!
Reserve your spot → link-in-bio