Empowered Fitness

The Empowered Fitness Christmas Party! Thanks for filling my cup ladies! What an awesome night and we missed those who were unable to join.

Beyoncé inspired workout tonight…. We slayed!

Felt cute ✌️

Shoutout to my hairdresser for giving me life today. This postpartum seems to be one long never ending day. I’m exhausted. Jude is the sweetest baby but that doesn’t take away the exhaustion. Mamas who are in a funk or just so sleep deprived they can’t remember who they are, go get a haircut, a cute outfit, or your nails done. You’ll feel brand new (if only for that day 🤣)

Also a big shoutout to my pelvic floor physio Miriam who works at who has helped my body feel like it’s mine again!

The cutest workout buddy 😍😍😍

Mamas - do you want to see some of my postpartum workout?

I took this photo 8 months postpartum after having Tave. I’m just starting my journey now after having Jude. I’m so excited for the challenge! It can seem daunting when your body doesn’t feel like your own but setting goals and being consistent is key.

Right now I’m focusing on nourishing my body with whole foods, walking everyday, and doing short body weight exercises.

What goals have you set for January? Have you been following through?

Snug as a bug on this snowy Boxing Day!

Christmas came early this year!

We wish our friends and family a Merry Christmas and Happy New Year!

The Friends of Honduras are raising funds to buy bags of food containing enough food for a family of 4 for a week. One bag costs around $32. For my last workout before baby comes all the funds will be donated to Honduras. I will also match your donation!

Join me on November 27 at 9:30am to workout for Honduras! If you aren’t able to come to the workout I will send you a workout video to do at home!

Send me a message if you need any more information!

https://friendsofhonduras.org/

https://friendsofhonduras.org/

Here is the link to donate to the Friends of Honduras!

friendsofhonduras.org

Happy International Woman’s Day!!!

It’s been a strange year - but I’m so grateful for all the wonderful women in my life! Even more so now that I’m a mother!

I alone cannot change the world, but I can cast a stone across the water to create many ripples - Mother Theresa @ Victoria, British Columbia

Remember when we raised funds for the people of Honduras affected by the hurricanes? Here are photos of them getting food from 100% of the proceeds we donated!

Thank you so much!