Khyl Orser - Performance Coach

Okay, so a friend, Shawn Rider called out small business owners with his post "Small Business Owners - Please, for the love of God, post on your personal page that you actually own a business this week." I’ll admit it... I’m *definitely* one of those dummies he was calling out. Guilty as charged. 😅

So, here’s my attempt at being a responsible business owner! For anyone who doesn't already know (and honestly, if you don't, we need to talk...), I run **Continuum Health Centre** and **Speed Mechanics**. 💪 We do everything from athlete development and injury recovery to helping people just move and feel better. Think of us as your one-stop shop for getting stronger, faster, and healthier.

I guess I’ve been a little too quiet about it on here. But hey, if you ever need to hit your goals, rehab something that’s been nagging, or just want to see what we do (there’s probably a beagle and his puppy assistant involved at some point), hit me up.

Thanks, Shawn, for the friendly nudge! 😉 More to come.

https://www.instagram.com/reel/Cgp44perJ04/?igshid=YmMyMTA2M2Y=

One of my best waves of the week! I was lucky enough someone got it on camera!

What an amazing week of surfing with and everyone in our group, the instructors and the students, you all made it so much more than just surfing ❤️

I look forward to next time 🤙🏼

Khyl Orser - MSc, RSCC-CSCS on Instagram: "One of my best waves of the week! I was lucky enough someone got it on camera! What an amazing week of surfing with @schooloftheworld and everyone in our group, the instructors and the students, you all... Khyl Orser - MSc, RSCC-CSCS shared a post on Instagram: "One of my best waves of the week! I was lucky enough someone got it on camera! What an amazing week of surfing with and everyone in our group, the instructors and the students, you all made it so much more than just surfing ....

The next installment of the tattoo by
The purple is just marker for the next phase where we fill in some of the negative space. This inside bicep felt way better than the last section but still more to come. I'm really excited for the rest of the process and the finished product. It looks amazing so far!

Welcome to Speed Mechanics, Titan Sensors! – Speed Mechanics EXCITING NEWS for Speed Mechanics! We are now working with Titan Sensors, one of the leaders in GPS technology. They are the #1 unit in the newly formed Canadian Premier League, were part of the Grey Cup success of the Winnipeg Blue Bombers and are in many Division 1 and Canadian universities. What....

Thanks to for providing such great content in the


Getting my winter vitamin D with the beautiful views and peaceful scenery of and absorbing some brain food in the digest

@ Victoria, British Columbia

It's been a while that I've been sitting on the idea of tempo work for track cyclists - sprinters specifically. This concept is borrowed from the late Charlie Francis but utilized extensively (pun intended) by many great speed coaches including both and . It was from a recent webinar from Keir that I decided to dive into creating a tempo workout for track cyclists and try his progression to see where it leads me.

As a note for non-trackies, this idea isn't typically seen in the cycling world. Some sprint coaches might use it or some variation of it but I have yet to see any who do. The idea behind this is to boost recovery by completing aerobic work between high CNS days and practice pushing at

Throw back to a few weeks when to when smelled farts like Coach Budenhozer from Milwaukee. It was a great trip from the Magic to the Warriors. Three constants were three Vince Carter jerseys, Armand and his boy, James. What an experience!

.north_


via .app

and are teaming up to help you get faster for tryouts and the start of your season.
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This 4 week camp, July 23-August 15, is focused sprint posture and the mechanics required to ACCELERATE quickly and reach FASTER speeds to outrun or catch your opponents.
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Sign up online at www.pise.ca/youth-performance-programs/
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via .app