Twisted Fitness Academy

Brooklyn age 12 🏆 Setting a new record on the Power sled at 580lbs. Her old record set in September was 475lbs. This incredible young lady has been training since she was 6 years old. And now she is an absolute Powerhouse on every level. Not only physically but more importantly mentally. Her sports are Soccer, Competitive Dance and Track and Field. Anything is possible if you believe in yourself. Because Greatness is in all of us. 🏆🇨🇦

Coach John Wayne 🏆 Greatness is in all of us. Always remember that anything is possible if you believe in yourself. Success comes from those who put in the work week after week. Give back to your community and neighborhoods helping those in need. Building Strong Confident kids that are Leaders and Role models. Fitness is the number one thing to elevate us on every level not only physically but more importantly mentally. 🏆🇨🇦

Alistair age 10 Baseball ⚾. This is his first year of Majors and having to compete against our big boys has been challenging. So this simple drill has improved his on-base percentage hugely only after a few weeks. We don't need homeruns. Just getting on base can win the game🏆So with his added Strength training camps and the number one thing that we always keep reminding our amazing kids to Eat. Protein to build a Stronger and more confident you. In sports and life. Great work buddy we are just getting started. 🏆⚾🇨🇦 Layritz Little League

Sports Performance Team Bootcamps for every Sport. Give your kids the platform for success and growth on every level not only physically but more importantly mentally. Please remember that practice and skill training only go so far before your kids start to break down and get injuries. Fitness is the number one thing to elevate them to the next level. And doing it as a Team gives them the opportunity for Success and Greatness. Please contact me anytime if you have questions or inquiries about our camps. 🏆🇨🇦

Wow 🏆 815lbs on the Power Sled. Absolutely incredible work on every level. Harley Horsepower Horseman age 12 Baseball athlete. This incredible young man has been training with us for 2 years and with all of his hard work and dedication week after week this is the level that he is at. Always remember to give your kids the platform for success and greatness because anything is possible if you believe in yourself.

Sports Performance training camps. Jump boxes with a two and a half foot height. 30" in total. Building their Speed, Power and Explosiveness on every level. In this group we have Gold and Div 1 soccer girls. With Football and Competitive gymnastics. Age's 11 to 13. Absolutely incredible work. Repetition is key. If one of them misses their jump they all have to start over. Working as a team together to create the platform for success and greatness. 🏆⚽🏈🏅

Adults come and join Team Twisted. Please contact me for a free CAMP 🏆 This is just one of our Sports Performance Hyrox training camps. We have 12 timed stations testing them on every level. Push yourself but pace yourself. This allows you to slowly build your foundation so you can start setting new goals and dreams that you thought weren't possible. It will take you 10 minutes to come over and check out the Training Academy to see if we are the right platform for you. This is your year. Don't wait anymore. Coach John Wayne. 🏆

Our Baseball boys putting in the work on their off season. Dylan and Tavin Pitcher and Cather. It may look like it's not that difficult but trust me it is. One simple piece of equipment that makes one of the best Core exercises. Great work gentlemen. We are just getting started. Hard work and dedication. 🏆⚾🇨🇦 Layritz Little League