Go to upshift.coach for more info and to book your FREE consult! I have a small home studio in the Fairfield neighborhood of Victoria, BC.
NCCA-Accredited Personal Trainer
I'm a former farm-to-table cafe owner turned wellness pro, and I help adults move through midlife and beyond with energy, strength, and confidence. I'm a certified personal trainer with a diploma in nutrition and additional training in seniors fitness and cognitive health. I also work remotely, so if you have mobility issues or simply prefer to meet in your own home, I'm happy to do so provided the space allows us both to work effectively and focus on your goals.
02/05/2026
Ever wondered, “Is this brain fog… or something more?”
This podcast dives deep into what’s really going on in women’s brains during perimenopause and menopause. So informative - highly recommend!
Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola Podcast Episode · unPAUSED with Dr. Mary Claire Haver · 2026-02-03 · 1h 20m
01/17/2026
01/08/2026
01/05/2026
01/03/2026
01/01/2026
Happy New Year ☺️
11/27/2025
Health is a lifestyle 🌞
11/11/2025
Welcome to my space 🤎
This is UpShift Fitness & Nutrition where the focus is on building strength, improving balance, and feeling confident in your body.
I’m Christine, a certified personal trainer with a nutrition diploma and 20 years of experience running a farm-to-table cafe/catering business.
I help clients get stronger, more capable, and confident in their bodies with straightforward, sustainable training and nutrition.
Visit my website to learn more or get started today: https://upshift.coach