I know I haven't been on here lately but I am now retired and moving to Mexico! I wish you all the best in your fitness journeys! Verna Chan has taken over my space and will continue providing excellent service to Victoria peeps! She has been in the industry for many years and a fountain of knowledge π Hasta luego ππ₯°
PS But seriously I can still post but will ha e more to do with retiring but staying fit active...and never giving up on dreams π
Alana Collins BCRPA Certified Strength Trainer
Course ~ Alanacollinsfitnessschool.thinkific.com
05/30/2022
I know I've been absent lately, (so busy with getting my property ready for the market and work), so here is a gift to you all π
eebook FinalL Check out this eBook cover designed by Alana Collins.
02/28/2022
If these past couple years have taught us anything, it is that we must keep ourselves strong. Whether it be a virus, or natural disasters due to global warming, or war, we have to be able to weather those storms.
Of course we need to take care of our inner workings, but never ever disregard your structural body. π€
Even at 64, I would pick up a weapon and fight for my country if they would let me, because I still can. πΊπ¦π
01/15/2022
Still love this π
I little message reminder about taking care of our immune system β€οΈ
12/06/2021
I guess I can call myself a best selling author now π
Best Online Fitness Coach | Certified Personal Fitness Trainer | Victoria, BC Alana Collins is one of the Best Online Fitness Coach in Victoria, BC. Get personalized fitness plan for muscle building and strength training from Certified Personal Fitness Trainer.
A couple little tips for getting heavier dumbbells into position ππͺπ½
My Tuesday thoughts and I'd love to hear your thoughts on the subject. You absolutely do not need to agree with me. I just think it's an important conversation for us to have. π€π
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Victoria, BC
V8V0C9