05/09/2026
🚨 LAST CALL FOR TONIGHT! 🚨
FREE Outdoor Zumba + FREE drink for first-timers! 💃🏽🥤
We’re kicking off at 6:30 PM and the B👊🏽SS Bar is staying open until after class, so come move with us and hang out after!
Registration is required so you can sign your waiver + choose your free drink. 🙌🏽
📍 376 Aqueduct St, Welland
🌐 bossnutrition.ca/events-1
Who’s coming to dance with me tonight?! 😎
23/08/2026
🏆 JULY WINNERS… AND THIS COULD BE YOU!
21 days. Focused nutrition. Accountability. Movement. Results. 👊🏽
Our September Transformation Challenge is coming, and the timing couldn’t be better.
Back-to-back BBQs, summer outings, vacations and schedules all over the place? 😅
September is your chance to get back into a routine and back on track.
🔥 21-Day Transformation Challenge
🔥 Coaching + accountability
🔥 Nutrition support
🔥 Fitness & movement
🔥 A community doing it WITH you
Registration is OPEN! ✅
Ready to see what YOUR Day 1 → Day 21 could look like?
“Comment” or “Message Me” SEPTEMBER to get registered. 👊🏽
23/08/2026
Island Vibes in hand 🌴🥤 and September Transformation Challenge registration ✅
Linda stopped by the B👊🏽SS Bar and officially locked in her spot for September!
Even better, I’m doing this challenge right alongside her. 💪🏽
So looking forward to a month of showing up, staying accountable and working toward our own transformation goals together.
Let’s go, Linda!! 👊🏽🔥
08/08/2026
We Are OPEN TODAY 9:00am to 6:30pm
Order online for quick pickup www.bossnutrition.ca (click B👊🏽SS Bar in the menu)
Cleaning up after this bad weather and can use a clean energy boost?!! Ask about our delivery options!!
Minimum order required!! Comment 👇🏽 for details
07/08/2026
This is what a delicious mid afternoon snack looks like 😋
Good nutrition doesn’t have to be boring, complicated or leave you feeling deprived.
As I continue studying to become a Menopause Coach, I’m learning even more about how nutrition, lifestyle and appropriate supplementation can support us through the shift from peri to meno to post menopause, including women who choose not to use hormone therapy.
And today I’m celebrating a personal win. 🙌🏽
I got my latest lab results back and I’m proud to see that I’m holding steady. 💪🏽
For me, that’s what this journey is about. Not perfection. Learning my body, making intentional choices and paying attention to what’s happening on the inside too.
Today’s afternoon fuel? Something delicious, satisfying and supportive of my goals. ❤️
Strong Through the Shift 🌿
08/08/2026
07/08/2026