Haley Almeida Fitness & Lifestyle

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Empowerment is something every woman should experience. The most satisfying feeling is being truly confident in who you are.

What empowers me?

Being active, taking care of my body, sticking up for myself and what I believe in, having standards for who/what I allow into my life, trying new things, finding challenges, proving people wrong, removing people that don’t treat me as their equal, my protectiveness, accepting my flaws, embracing my gifts, and most of all respecting myself. It was a journey for me to reach the point of feeling empowerment and it’s a journey that every woman should take. Do what you need to do in order to feel equal in this world. Don’t expect anyone to change for you, the world will never be a perfect place. To me empowerment isn’t changing others or their beliefs, empowerment is having the power to decide what you will and will not accept into your life.
Don’t ask for your rights, claim them.

The worlds noises get really quiet when you're in tune with yourself 🙏🏼
-Gary Vee
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Who wants a Breakfast Quesadilla!!??
Here’s a recipe I made for you ❤️

https://www.instagram.com/tv/B76dtOyA_ue/?igshid=1h85ymtf6xxhs

—————————————————————————— You can eat 1/2 of the quesadilla or a full quesadilla depending on your nutritional goals. —————————————————— Nutrition of full quesadilla: Calories: 503 Protein: 42 Carbs: 38 Fat: 18 ——————————————————————— Ingredients: 1 egg yolk 3/4 cup egg white 1/4 cup shredded cheese 1 multigrain tortilla wrap 3/4 cup chopped fresh spinach 2/3 cup chopped bell pepper 1 dollop of salsa (about 1 tbsp) (You can use whatever veggies you want. This is all I had on hand at the time!) For seasoning: I used my home made blackened spice that I honestly put on everything! But use whatever you want! —————————————————— Instructions: -Preheat your pan to medium heat and spray it will olive oil. In the meantime, mix your eggs in a bowl and chop up your ingredients. -Once your pan is warm, pour in your eggs. -Once the eggs are about halfway cooked in omelet fashion, add your chopped ingredients into the eggs. -Once your eggs are 3/4 cooked, place your tortilla onto the eggs in the pan. Press the tortilla so that it sticks to the egg. -Let it set for a minute and then carefully take a plate and flip your eggs onto the plate so that the tortilla is on the bottom now. -Sprinkle your cheese onto the egg, then fold it in half like a quesadilla. -Now put your quesadilla back onto the pan to get the outside of the tortilla nice and crispy. Flip to crisp the other side! —————————————————— Now it’s all done! Cut it into 3 or 4 pieces and you have a breakfast quesadilla! #breakfast#recipe#fitness#macros#legday#gains#kitchen#eatclean

If you know me then you know that leg days are my favorite days! Here’s a routine I created for you to try 🙌🏼 let me know how you like it 🤗
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Superset #1: X3
-Barbell Back Squats (12)
-Dumbbell Walking Lunges (20)

Superset #2: X3
-Barbell Deadlift into Calf Raise (10-12)
-Kettlebell Sumo Squat (10-12)

Superset #3 :X3
-Dumbbell Side Lunges (10 each side)
-Dumbbell Front Squat (12)

Superset #4: X3
-Lying Hamstring Curls (6 pulses at the top of the curl, 6 pulses at the bottom of the curl, 6 full range curls).
-Seated Leg Extensions (10-12)

Superset #5: X3 (each leg)
-Cable step out side lunges (10)
-Cable glute kick back (10)
-Cable standing hamstring curl (10)
**Note: I complete all 3 exercises on one leg before switching to the other side

Feelin the new Neon N**e by 😍🙌🏼 comfortable, pulls in the waist, and has scrunch bum 😘 ready to lift!! 🏋🏻‍♀️
Haley10 for 10% off all

Sleep, wake up, eat, take Cognitive Boost, crush my day, repeat 💃🏻🧠

🍳 breakfast!

29 feels good

I may not control all the events that happen to me, but I can decide not to be reduced by them. I choose to be two things: who and what I want.
And about all I can do in life is be who I am.
Some people will love me for me. Most will love me for what I can do for them, and some won't like me at all. But I am going to be unapologetically me, forever. And I keep in mind that the self-righteous scream judgments against others to hide the noise of skeletons dancing in their own closets. ✌🏼
When someone tries to dull your shine, put on something extra bright 😉