02/22/2018
Toque Coaching has 2 openings for new clients this spring. If you are interested in taking your training to the next level, please email us at [email protected]. Happy Riding!
Toque Coaching
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A community for cyclists in search of health and fitness through the guidance of a thoughtful and caring coach. Experienced burnout? Want to smash your buddies?
Looking for a coach that cares? Toque Coaching aims to provide a sustainable cycling experience that encompasses all the elements of "awesome":
1) Authentic compassion & communication
2) Wholesome approach: physical, mental & nutritional goals
3) Simple delivery with detailed explanations available
* and of course a little bit of Velominati Rule #5 when necessary *
My philosophy:
I am here to
02/22/2018
02/09/2018
Come spend the day with me and learn how to explain and teach the FUNdamental skills and tactics of MTB racing. Classroom in the morning, riding trail at SFU in the afternoon!
Learn specific Mountain Biking 'Skills & Tactics' and get athletes Ready To Race! in this 1-day MTB Coaching Course. https://cyclingbc.net/event/nccp-02-25-2018/
10/05/2017
6 words before your kid's event: 1) Have fun 2) Play hard 3) Love you
6 words after your kid's event: 1) I love to watch you play!
Happy Parents in Sport Week! This week goes out to all the sport parents who help to make youth sport possible - as our drivers, cheerleaders, and most importantly, our number one fans.
Because of you, we have a lifelong love for sport and physical activity that extends beyond our teenage years!
10/05/2017
A great insight for all the new coaches out there! And a nice reminder for all experienced ones!
8 things I wish I never did as a coach (and what I should have done instead) - Active For Life A coach’s mea culpa
10/04/2017
Great insight from one of the top riders in Canada
3 tricks to achieve your best cyclocross performance despite your full-time job - Canadian Cycling Magazine Craig Richey has three pieces of advice to help you get the most out of yourself during cyclocross season
10/03/2017
Cool!
Line Choice At Vanier Line Choice at Vanier Park
10/01/2017
“Great coaches follow first, which then allows them to decide how to lead,” Emma Doyle. I really enjoyed reading this post about learning facilitating for new women's coaches, check it out! https://www.ukcoaching.org/blog/emma-doyle-coaching-female-athletes-empower-and-engage Cycling BC Cycling Canada
Emma Doyle: Coaching Female Athletes - empower and engage | UK Coaching sports coach UK supports UK partners to recruit, develop and retain sports coaches to achieve their participation and performance goals.
10/01/2017
Marc Edwards finishing up the barriers on the final lap of Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2
10/01/2017
Nathan Killam getting wild in the greasy conditions Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2
10/01/2017
Nathan Killam getting close to the camera for the sponsor shot! Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2
10/01/2017
Garneau-Easton p/b TLC Craig Richey finding the grip late in today's race Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2
10/01/2017
Garneau-Easton p/b TLC Michael van den Ham putting on a clinic at Vanier Park Cyclocross p/b West Coast Cycling - VCXC 2017 #2
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Whistler, BC