The Studio, Integrated Health and Fitness, Inc.

Professional Pilates, Barre & Stretch Therapy Studio with 12 Certified Teachers, selling sportswear: Lululemon Athletica, PrAna, ALO & Tonic

Professional Pilates, Barre, Stretch Therapy & Athletic Wear

the studio provides the very best in Pilates and Stretch Therapy classes - with over 12 professional Pilates teachers and 55 classes a week, we have a class that is perfect for you! We offer private, semi private and group classes. Our boutique offers the best and most up to date athletic & casual clothing available: lululemon athletica, PrAna, ALO Yoga & Tonic Active Wear.

Operating as usual


Look what Tonya picked out for her birthday! She’s loving both the Prana Claus Sweater and Prana Buxton Jeans!


Welcome to the new Men’s section at the Lululemon store!


Cold weather got you down? We’ve got Scuba Hoodies in sizes 4-14 in most colors ❄️


The Warm Down Crew in Crushed Velvet is so soft! We’ve also got new 5mm mat in blue!


Rest Less Pullover in violet and black, Limited Edition Aligns 28” in Crushed Velvet and Aligns 28” in Chambray


You asked, and we answered! Align HR Pants in Olive Green and Heritage Camo


New Limited Edition Gold Aligns and lots of other new stuff!

[11/11/20]   we will be closed for Remembrance Day - look forward to seeing you at 1:00 pm on Thursday.


Happy Birthday to Jane Lyon! The birthday girl picked out a pair of the super comfy Ready to Rulu Joggers and a Prana Milani sweater!


The love crew tee in new colours and patterns!


The Prana Kanab pant is back in colours Antique Bronze and Raisin! 10/29/2020

schedule - The Studio

registration is now open to all 456 2748 or [email protected] Registration as usual can be done by credit card or e-transfer. Registrations are confirmed upon receipt of payment. Click here to print the November December 2020 Schedule Click here to print the October November 2020 Schedule Private and semi-private classes are available outside of the regularly...


Looking for a cozy winter sweater? We’ve got the Tonic Billie Pullover made from Bamboo Cotton waiting for you! 10/28/2020

Girl in the Mirror Vote for change. Vote for her.


The Studio is back on Instagram! Give us a follow at


Always something new!


New updates from the studio

Look what we have in the boutique at the studio


Cheer yourself up with some of our new items!


More cozy things!


The unboxing continues! More to come tomorrow!


New stuff has just been delivered! There maybe some new Aligns...


We're ready for winter at the Studio!


the new Milani Hoodie from prAna - a fall musthave!


Yes, even more new stock at the studio! We will be open on Monday from 1:00 to 4:00 pm just for YOU.


New Product at the studio

Come & see what's new at the boutique in the studio!


What's new at the studio......

Awesome new product at the studio.......


We just love it when we get deliveries from lululemon!


Some of the lovely NEW pieces we have here at the Boutique.


We've just brought in some brand new items! The Keep Moving Pant is one of Ann's new favourites! With a high rise waist and relaxed fit they're incredibly flattering


We love Scuba Hoodies at the studio. We have Navy, Red, Rose, Camoflage Green Scubas and beautiful All Yours Hoodie in Olive Green! Yes, we have size 14!


I love the new prAna Kanab pants that have just come in. We have them in charcoal and army green. They are the most comfortable pant I have ever worn - perfect for hiking, climbing, Pilates, work - you name it. Also, have some awesome new sweaters. 09/10/2020

The Emotional Core, aka the Psoas

Please do read this - I have actually seen someone break done and sob after an intense Psoas stretch - it is The Emotional Core! The Job Not so long ago, I had a job that I hated. I hated that job so hard that I had fantasies about being doored by parking cars as I biked to work. I sat at a desk all day, staring at my computer, reacting to demanding emails, or rather not reacting, because I was so worried about how to react.....



To celebrate the last long weekend of the summer we are offering 25% OFF ALL TANKS & SHORTS!

Our Story

the studio, Yukon’s Professional Pilates Centre, where EVERY Body at EVERY Age is WELCOME. We provide Pilates, Barre and Stretch Therapy classes - with 10 Certified Pilates teachers and over 50 classes a week, we have a class that is perfect for you! Our boutique offers lululemon athletica, PrAna, ALO Yoga & Tonic Active Wear.

Videos (show all)

New updates from the studio
New Product at the studio
What's new at the studio......
Annie is back with her updates!
New stock at the studio!
Yet more new stock at the studio in the Granger Mall
Lots and lots of new stock!
Look what we have at the studio!
What's going on at the studio?
We're here to help fulfil your needs!
We will take your order over the phone 456 2748, by email or by Facebook. A gloved assistant wi...
Teacher keeps up her skills at the studio





81E Wilson Dr
Whitehorse, YT
Y1A 5R2

Opening Hours

Monday 13:00 - 18:00
Tuesday 13:00 - 18:00
Thursday 13:00 - 18:00
Friday 13:00 - 18:00
Saturday 12:00 - 17:00
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Be Well Massage Therapy Be Well Massage Therapy
Second Floor: 2099 2nd Ave.
Whitehorse, Y1A 1B5

Registered Massage Therapists, Dietitians and Certified Pilates Instructors who offer individualized