Fit & Healthy Personal Training

Personal Training Session Packages
One-on-one Sessions:
- 6 sessions for $360.00 ($60.00/session)
- 12 sessions for $696.00 ($58.00/session)
- 24 sessions for $1,344.00 ($56.00/session)
Partnership sessions per person:
- 6 sessions for - $ 228.00 ($ 38.00/session)
- 12 sessions for - $ 432.00 ($ 36.00 / session)
- 24 sessions for - $ 816.00 ($ 34.00 / session)
One hour sessions.
Please note that prices do not include HST.
For more info contact us at:
[email protected]
519-551-5638

Dear Valued Clients,

On behalf of my family and our dedicated team of professional trainers, I would like to extend our warmest holiday wishes to you and your loved ones.
May this festive season bring you joy, and may 2026 be filled with positivity, success, and excellent health.
Your continued loyalty and support mean a great deal to us, and we sincerely appreciate the trust you place in our team.
To our clients who have been with us throughout 2025, thank you for an incredible year. We look forward to continuing to support you and helping you achieve even greater success in 2026.
To those planning to begin their fitness journey with us in the new year, we are excited to partner with you on the path toward a healthier, stronger, and more fulfilling lifestyle.
Wishing you and your loved ones a joyful holiday season and a happy, healthy, and prosperous New Year.

Yours in fitness,
Flo
Fit & Healthy Personal Training

🎁 HOLIDAY SPECIALS 🎁
This holiday season, give yourself the gift of better health. Our exclusive Holiday Personal Training Packages are now available!
Personal Training Packages:
• 10 sessions – $550.00 ($55.00 per session)
• 20 sessions – $1,060.00 ($53.00 per session)
• 30 sessions – $1,530.00 ($51.00 per session)
Please note: An active Central Park Athletics membership is required.
Don’t miss your chance to prioritize your fitness goals this season. Get fit, stay healthy, and enjoy exceptional savings with our Holiday Personal Training Specials. Invest in a stronger, healthier you! 💪🎄
Promotion ends December 22, 2025.
For more info:
☎️ 519-551-5630
✉️ [email protected]

Wishing you a wonderful Thanksgiving!
Warmest wishes for a Happy Thanksgiving! I’m truly grateful for your trust and support throughout the year. May your holiday be filled with happiness, good food, and great memories.
Fit & Healthy Personal Training
✉️[email protected]
☎️519-551-5638

Come and train with us! To get started contact us at:
📧 [email protected]
📞 519-551-5638

Workout and immune system
Working out boosts the immune system by increasing blood and lymph flow, helping immune cells circulate more efficiently throughout the body and fight off infections. Regular, moderate exercise also lowers inflammation and creates a lasting presence of immune cells after activity, strengthening the body's overall defense. However, strenuous, prolonged exercise can temporarily suppress immune function, so finding a consistent, moderate workout routine is key to realizing the immune-boosting benefits of

💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein spread for breakfast toast or use as a snack. Recipe (4 servings): 🥚 6 eggs 🥑 100g Avocado (1 medium) 🍚 600g Cottage cheese (fat free) 🧅 Handful Spring onions 🧂 1bs of Salt, pepper 🍋‍🟩 squeeze of lime (optional) 1. Combine everything in a bowl and mix ➖➖➖➖➖➖➖➖➖ Total bowl: ~950 cals / protein 97g Each serving (1/4) Calories 236 cals Protein: 25g Carbs: 8g Fat: 12g Let me know if you try this one below 👇

Wishing our valued clients a heartfelt Happy Valentine's Day! Your trust and partnership mean the world to us, and we look forward to continuing to support your success.

Flo’s Tuna, Black Bean and Chickpea Salad
A quick, delicious, and easy-to-make dish.
Ingredients:
• 1 cup tuna (solid pack in water, drained)
• 1 cup black beans, rinsed and drained
• 1 cup chickpeas, rinsed and drained
• 1 cup avocado, diced
• ½ cup red onion, chopped
• ½ cup celery, chopped
• ½ cup carrots, shredded
• ¼ cup fresh parsley, chopped
• ¼ cup olive oil
• ¼ cup lemon juice
• Salt and pepper, to taste
Instructions:
1. In a large bowl, combine all ingredients.
2. Gently toss until well mixed.
3. Cover and refrigerate for at least one hour before serving to enhance flavors.
Serve and enjoy your fresh, flavorful tuna salad!

New Year’s Fitness Resolutions: Tips for Success
Setting a New Year’s resolution to improve your fitness can include goals such as exercising regularly, adopting healthier eating habits, or prioritizing better sleep. To help you stay on track, here are some effective strategies:
1. Start Small: Set realistic, achievable goals that you can build on over time.
2. Make It Enjoyable: Choose activities you genuinely enjoy, such as dancing, hiking, or strength training, to keep motivation high.
3. Schedule Workouts: Treat your workouts like important appointments and block time for them in your calendar.
4. Establish Accountability: Join a fitness class, partner with a workout buddy, or use a fitness app to stay committed.
5. Track Your Progress: Keep a record of your workouts, monitor improvements, and celebrate milestones along the way.
6. Be Patient: Remember that forming a habit takes time—on average, about 66 days. Stay consistent and give yourself grace.
7. Reward Your Efforts: Celebrate your achievements by treating yourself to something meaningful when you hit a milestone.
By following these tips, you can create a sustainable fitness routine and make your New Year’s resolution a lasting success.