Planted Athletics

Challenge yourself today
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I’ve been guilty of staying in my comfort zone sometimes. I knew that my one hour workouts a day would not compare to this 1.5 mile hike. I knew it’d humble my ass 😂 but I finished it and it felt great.

Do you want challenge yourself? Join planted athletics and we’ll show you what you’re capable of.








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Take the leap
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You’re sitting at home wondering wether you should join a gym or not. Or maybe you’re thinking about getting a personal trainer? “I’m too busy” you say to yourself. “I can’t commit.”

Take the leap today. You’re physical and mental health NEED to come first or you will burn out.

This client came to me looking for some guidance. With a busy work schedule and being a mom, she set time aside for her. And she didn’t regret it. Look how strong she is!!! I am so proud.

Take the leap today and send me a dm.

“Since starting the plan I've felt way more energy. The workouts are quick & convenient for my busy life. The meals are incredible too. I would definitely recommend this plan if you want to lose weight, tone or build muscle. Alex has been on call for me through this whole process, anytime day or night. Her knowledge & positive attitude have help pushed me to live my best life. So grateful 🙌”





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Work hard. Live easy.

What’s the difference ?
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Focusing on your nutrition and physical activity is the bases of good coaching. But what separates the good coaches from the great coaches?

Also monitoring a clients:
🌿Sleep
🌿Mental health
🌿Digestion
🌿Energy
🌿Water intake

A fit body won’t make you happy but in combination with confidence, higher energy levels, and balance you can be unstoppable.

You are all beautiful.

If you need help finding your balance DM us today!

5 facts about me that you maybe didn’t know:
Stole the idea from !

🌿 I went vegan over 7 years ago and never looked back. Everyone thought I was hoping on a trend… nope.

🌿 The best gift I ever received was my cat Tiger Lilly about 18 years ago. She’s the best cat in the world.

🌿 I’ve always been a pretty anxious person but with fitness and therapy I’ve learned to manage it.

🌿 I’m a hopeless romantic.

🌿 Being around animals has always made me feel mentally at ease.

Bonus fact 1: I started Planted Athletics with a friend about 4 years ago. It took a while to understand the business of online training but it’s finally paying off.

Bonus fact 2: My love language is food.

Bonus fact 3: I’ve travelled to every continent except Antarctica.

Beef-less Thai Basil
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Yes this meal did in fact “slap” or at least that’s what my omni boyfriend told me.

What is it?

• Seitan fried up
• Broccoli

Sauce:
• Coconut aminos or soy sauce
• Sweet chilli sauce
• Garlic
• Ginger
• Brown sugar
• Cornstarch
• Water

Decor:
• Green onions
• Sesame seeds