Connected Core Yoga

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Connected Core Yoga

Pelvic Floor Yoga™ • PCES

Meeting you where you’re at. Helping humans explore what’s possible through breath, movement, and mindful strength.

Yoga • Functional Strength & Mobility • Pelvic Floor & Core Support

Yarmouth & Surrounding Areas

26/09/2026

The change of the season and the equinox have been about finding balance, for me.

Not the perfectly balanced, have-your-sh*t-together kind. The real kind.

Work and play. Doing and resting. Giving energy and actually taking the time to fill ourselves back up again.

I’m settling into cozy season at home while simultaneously ramping WAY up for a new career — onboarding, training, learning all the things, and already looking toward the new year.

And it has me paying attention to where I’m putting my energy… and whether I’m putting enough back in.

Because our bodies usually know when things are tipping before we’re willing to admit it.

So what does that feel like for you? And what brings you back when you notice it?

Any tips? Share the goods. lol.

25/09/2026

Good morning! Missed yoga on Wednesday? Me too. Let’s meet ourselves on the mat this morning at 10:30. Beginner Yoga at Yarmouth Mariners Centre on Main.

24/09/2026

Yesterday I had a photoshoot done for my real estate brokerage business profile… but she also captured a few fun shots of joy, laughter and vibrant energy in one of my favourite buildings in Yarmouth. If you haven’t seen the inside of Steampunk'd Salon & Gallery, or met the owner Shawna Jackson… you should. She’s a talented hairstylist and a generous soul - a huge community builder. Here’s one of the fun photos! Thank you to Raelynn Goodwin for the beautiful photos.

23/09/2026

Hey friends! No yoga at Mariners on Main this morning. See you Friday 💜

22/09/2026

Thank you to everyone who came out tonight to celebrate the equinox. It was a joy to share this moment in time and space with our community 💜

22/09/2026

What a beautiful evening to celebrate the autumnal equinox at Port Maitland beach!

22/09/2026

Count down!! And having fixed the labyrinth a few times after the wind and sand have done their thing…. It is a reminder to me, again, that the only constant is change. See you at 630 💜

22/09/2026

Equinox labyrinth prep!

20/09/2026

Hey friends! Little update. Restore Yoga will begin on Tuesday October 13th, instead of the 6th! I will send a reminder leading up to the date 💜

19/09/2026

What if we became the safe place we’ve spent so much of our lives looking for?

We wouldn’t tell someone we love to be quieter, smaller, easier to understand.

We wouldn’t tell a child to hide the weird, wonderful parts of themselves just to belong.

So why do we ask it of ourselves?

Speak the truth.
Be weird.
Take up your space.
Keep the things that make you you.

Maybe safety isn’t finding the place where we finally fit.

Maybe it’s learning that we can belong to ourselves first.

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http://www.connectedcoreyoga.ca/

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