F45 Training Canggu

Ready to level up your training?
Cardio HIIT isn’t just about sweating harder, it’s about building a body that performs better, lasts longer, and recovers faster. From stronger endurance to better heart function and even smarter fat burning, this is the kind of work your future self will thank you for.

Jump into F45’s cardio and hybrid sessions. Feel the difference from the inside out.
Let’s move. 💪🔥

WELCOME TO PHASE 7 2025: PUSH FOR BALANCE 🔥

New phase, new focus and it’s all about getting stronger where it really counts.

We’re building functional strength with push movements and unilateral work that challenges your coordination, balance, and core stability.

🔹 Push harder. Move better.
🔹 Improve muscle control & injury prevention.
🔹 Build the base that powers future strength.

This is where smart training meets real results.

Ready to push your limits with precision?
Tag a friend who’s in it with you 👇

PHASE 6: THE PEAK IS HERE 🔥

This is it. the top of the mountain. Phase 6 is all about max strength, power, and performance.

🔹 Heavy deadlifts, squats & pull-ups at near-max loads
🔹 Track VO2 max & recovery to push performance
🔹 High-intensity intervals with structured recovery

Strength meets science, and effort meets outcome.

Drop a “🏔️” if you’re ready to hit your peak. Tag your training partner and let’s go all in.

PHASE 5: PULL YOUR POWER 🔥

Time to level up with more volume, more intensity, and serious pull strength.

🔹 Focus on pull-ups, rows & deadlifts
🔹 High reps, slow tempo, deep muscle activation
🔹 Build strength + endurance under fatigue

Better form. Stronger pulls. More power in every rep.

Drop a “💪” if you're ready for this phase. Tag a friend who needs this!