Ayub Aesthetics

Ayub Aesthetics

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this is made by me personally to share some advices and techniques and for sure motivate ppl like me here to make you guys the best of yourselves

28/06/2021

👌🏼

03/02/2021

Lockdown ..means 1 year and 2 months exactly no gym for me longest time since 2013 .. i dont know from where i have this motivation to keep going ..

16/01/2021

Arm day 💪🏼💪🏼

05/01/2021

CALL OF DUTY WARZONE M3A L3SHRAN 💙❤️

05/01/2021

رحة لجبال الالب السويسرية

19/11/2020

BRIDGE PROGRAM 🌉
Special thank you to 💪🏼
~DAY 1
°Back squat 2 warm up 3 sets 6 reps
°Step ups 3 sets 6 reps each leg
°Lying Leg Curl 1 warm up 2 sets 10 reps
°Calf raise 1 warm up 3 sets 12 reps
°Cable crunch 2 sets 12 reps
.....






17/11/2020

HERE WE GO 💥

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