26/07/2026
✨ New Functional Mobility & Strength Cycle✨
Your body works as one connected system—when your neck and shoulders move freely, your spine is supported, and your legs and feet are strong and stable, everything feels better.
Join our Functional Mobility & Strength classes to:
💜 Release tension in the neck & shoulders
💜 Improve spinal mobility and posture
💜 Build strength through the hips, legs & feet
💜 Move with more confidence in everyday life and training
Whether you’re lifting, running, sitting at a desk, or simply want to move pain-free, this class will help you build strength where it matters most.
📅 Cycle starts this week!
🕡 Wednesdays at 6:30 AM
🔥 Plus a Saturday Masterclass!
DM us to book your spot or secure the full cycle and save! 💪 MobilityTraining GymLife WellnessJourney
13/07/2026
Saturday 18th Masterclaas
Strength and Mobility Whole Body 90 mins
8-9:30am
Where : Kinetika 2
30/06/2026
☀️ FUNCTIONAL MOBILITY & STRENGTH ☀️
2 SUMMER SPECIAL 3-WEEK WHOLE BODY CYCLES
Start your day feeling stronger, moving better, and building a body that feels capable, resilient, and pain-free.
Each 3-week cycle progressively works through the whole body, combining mobility, strength, and stability to help you move with greater ease in everyday life, sport, and the gym.
WEEK 1 – UPPER BODY
Neck & Shoulders
WEEK 2 – SPINE
Lateral Movement • Twisting • Tractioning
WEEK 3 – LOWER BODY
Hips • Legs • Ankles
⭐ PLUS – 90-Minute Whole Body Masterclass
Each cycle concludes with a 90-minute Whole Body Masterclass, bringing everything together into one complete movement practice.
The masterclass is perfect for:
• Anyone who missed one or more Wednesday sessions and wants to catch up.
• Those who want to deepen their understanding and refine their movement techniques.
• Anyone keen to double up and accelerate their mobility, strength, and movement practice.
CYCLE 1
📅 Wednesdays: 1st, 8th & 15th July
🕡 6:30 AM
⭐ Whole Body Masterclass
📅 SATURDAY 18th July
🕗 8:00 AM (90 minutes)
CYCLE 2
📅 Wednesdays: 29th July, 5th & 12th August
🕡 6:30 AM
⭐ Whole Body Masterclass
📅 SATURDAY 15th August
🕤 9:30 AM (90 minutes)
Move Better • Build Strength • Feel Your Best This Summer ☀️💪
💪
FeelBetterMoveBetter
30/06/2026
☀️ FUNCTIONAL MOBILITY & STRENGTH ☀️
2 SUMMER SPECIAL 3-WEEK WHOLE BODY CYCLES
Start your day feeling stronger, moving better, and building a body that feels capable, resilient, and pain-free.
Each 3-week cycle progressively works through the whole body, combining mobility, strength, and stability to help you move with greater ease in everyday life, sport, and the gym.
WEEK 1 – UPPER BODY
Neck & Shoulders
WEEK 2 – SPINE
Lateral Movement • Twisting • Tractioning
WEEK 3 – LOWER BODY
Hips • Legs • Ankles
⭐ PLUS – 90-Minute Whole Body Masterclass
Each cycle concludes with a 90-minute Whole Body Masterclass, bringing everything together into one complete movement practice.
The masterclass is perfect for:
• Anyone who missed one or more Wednesday sessions and wants to catch up.
• Those who want to deepen their understanding and refine their movement techniques.
• Anyone keen to double up and accelerate their mobility, strength, and movement practice.
CYCLE 1
📅 Wednesdays: 1st, 8th & 15th July
🕡 6:30 AM
⭐ Whole Body Masterclass
📅 Friday 18th July
🕗 8:00 AM (90 minutes)
CYCLE 2
📅 Wednesdays: 29th July, 5th & 12th August
🕡 6:30 AM
⭐ Whole Body Masterclass
📅 Friday 15th August
🕤 9:30 AM (90 minutes)
Move Better • Build Strength • Feel Your Best This Summer ☀️💪
💪
FeelBetterMoveBetter
