CAYoga.schweiz.bolla & Liebscher&Bracht-Schmerztherapie

Newly, I'm also a pain therapist
(method Liebscher & Bracht) and can treat all kind of pain, discomfort, blockages in my praxis in Zurich-Wipkingen. Find more info here and get in touch for a treatment:
https://www.liebscher-bracht.com/schmerztherapeut/wp/ch/zh/zuerich/andrea-boll/

CAYoga classes online continue:
* THU 19:00-20:15 alternating PERKEY PELVIS & LEGS and HAPPY SPINE HAPPY LIFE
* MON CAYoga BASICS (on request) 19:30-20:15
* personal sessions: on FRI / SAT (get in touch for booking)

Andrea Boll | Liebscher & Bracht Die Liebscher & Bracht Schmerztherapie ist eine effiziente und wirkungsvolle Behandlungsmethode. Das Behandeln von Patientinnen und Patienten nach der Liebscher & Bracht Methode macht mir sehr viel Freude, da ich rasch Menschen helfen kann, Schmerzen zu reduzieren und loszuwerden. Die Liebscher & Br...

STRUCTURE in your practice for MAXIMUM BENEFIT:
CAYoga.bolla-online-MODULES-plan
Starts again on 1st March!

What is it about? In the CAYoga practice we strive for freedom in movement. This creates positive feelings in the body: lightness, openness and sensitivity. CAYoga shows how we can break unfavorable movement and thought patterns. In addition, we gain mobility in the joints, build strength, optimize our alignment and can thus experience maximum relaxation in movement as well as in a state of rest.

4 x MO 19:20-20:00
SPINE TREATMENT
*Learn how to relax the action muscles of the back in order to strengthen the postural muscles (muscles close to the bones) and gain core stability. Break through unfavorable movement habits and get rid of long-term pain or blockades.
6 x WED 18:30-19:30 HAPPY SPINE - HAPPY LIFE
*The CAYoga method is a.o. based on the notion that the upper back can be straight. The benefits of a straight upper back carry through to the neck, lower back and extremities and help you to build coordination, mobility and strength.
6 x SAT 10:00-11:00 PERKEY PELVIS & LEGS
*Experience the dynamics and strength of your lower back and learn to use it as a bridge between the pelvis and rib cage. Pelvis and legs will benefit significantly and body & mind can calmly arrive in here and now.

👉🏽intake talk & booking a MODULE: send message
👉🏽get to know more: link in bio

💥CAYoga is focusing on mobilization of the spine in order to release muscle tension and stress. Through practicing CAYoga we restore crucial mobility and build up core strength and balance. It makes you feel freer in your body and therefore in life, aiding a sense of ease and the experience of maximum relaxation in action as well as in a state of rest.

💥CAYoga restores the optimal interaction between postural muscles and action muscles. In practicing CAYoga, we localize the restrictions and blockages in your movement and actively seek the confrontation with stiffness and immobility at bone level.

🤸🏾‍♀️start with & benefit from the CAYoga-MODULES plan online:

M 1: SPINE TREATMENT
M 2: HAPPY SPINE HAPPY LIFE
M 3: PERKY PELVIS & LEGS
👉🏽get in touch to start with M 1 


Dear all
☀️😎 as summer / before holidays - series, I offer a series of 4 Monday-classes online:

1) upper spine & neck
2) lower back & legs
3) upper spine & shoulders/arms
4) lower back / abdominals (core)- pelvis & middle back

✨The series is focusing on connections and integrating healthy movement patterns into daily life. It is meant to dig deeper into the questions what is tension and what is pain? And to support you in guiding yourself through blockades in order to enable yourself to develop sustainable-healthy movement patterns. Those are applicable in daily movements as well as in dance, sports, martial arts or whatever complex movement sequences.

✨The series is built up by the CAYoga principal of relaxation - mobilization & coordination - strength. You can easily repeat one or several exercise(s) during your week (f.e. 5-10min a day / 15min 3 x a week), in order to settle the patterns in body & mind.

✨costs of whole series:
CHF 60.- (due before 1st class on MON 21)
(send me a message if you like to join and do not yet follow classes with me)

✨Looking forward to see & work with you!
Starting coming MON 21, 19:30-20:10!
Have a good WE!

Starting this SUN 30 May 18:00-19:30
3 dance & yogini ladies co-teach YO-MO - YOga in MOtion
Book your spot

YOga in MOtion, YO-MO combines the precision of Hatha Yoga with expansive movement and the momentum of dance.

STARTet am 30. Mai 18:00-18:30
YOga in MOtion, YO-MO vereint die Präzision von Hatha Yoga mit er raumgreifenden Bewegung und dem Momentum von Tanz.

Reserviere dir deinen Platz:

Das Angebot richtet sich an Bewegungsfreaks aller Art, das tanzende Volk, an Sportler*innen und an alle die Lust haben Mobilität, Bewegunsvocabulair & gesunde Bewegungsmuster zu erweiterten und vertiefen.

CAYoga (Critical Alignment Yoga) restores the optimal interaction between postural muscles and movement muscles and therefore the relationship with the own body. In practicing CAYoga, we localize the restrictions and blockages in your movement and actively seek the confrontation with stiffness and immobility at bone level.
Seek to become more mobil and agil? 
* 🦋 Benefit from my CAYoga-MODULES plan online:

MODULE 1: 4 x SPINE TREATMENT
MODULE 2: 6 x HAPPY SPINME HAPPY LIFE
MODULE 3: 6 x PERKY PELVIS & LEGS
👉🏽 start anytime with MODUL 1
👉🏽 get in contact for an intake talk (link in bio / message)

*Your benefit:
learn how to relax the action muscles of the back in order to strengthen the postural muscles (muscles close to the vertebra’s) and gain core stability. Break through unfavorable habits and get rid of back, neck, pelvis, shoulder and more pain and/or blockades.

We work with the fantastic CAY-tools for optimal support in your practice: 
filt mat
rubber stripe 
backbender
headstander
*
*
*

STRUKTURIERT vorgehen und MAXIMAL profitieren!
CAYoga.bolla - MODULEN-Programm online startet wieder am 1. März: 

Worum geht’s? Mit dem praktizieren von CAYoga streben wir nach Freiheit in Bewegung. Diese kreiert positive Gefühle im Körper: Leichtigkeit, Offenheit und Empfindsamkeit. Im täglichen Leben sind wir oft eingeschränkt in unserer Bewegungsfreiheit. Dies führt zu reduziertem Körperbewusstsein, der Körper wird mit der Zeit weniger empfänglich für positive Gefühle. Das ist der Grund warum wir stets mehr auf das Denken vertrauen. Gefühle, die direkt mit dem Körper erfahren werden sollten, werden reduziert auf mentale Prozesse; wir erfahren Gefühle in unserem Kopf statt mit unserem Körper. CAYoga zeigt auf wir wir dieses Muster durchbrechen können und Gefühle wieder verkörpert werden. Zudem gewinnen wir Mobilität in den Gelenken, bauen Kraft auf, optimieren unser Alignment und können dadurch maximale Entspannung in der Bewegung wie auch im Ruhezustand erfahren.

4 x MO 19:20-20:00 SPINE TREATMENT
*Du lernst die Aktionsmuskeln zu entspannen und die Haltungsmuskeln entlang der Wirbelsäule zu stärken. Du gewinnst Mobilität durch ungünstige Bewegungsmuster zu erkennen u. zu durchbrechen und machst dich auf den Weg, blockierende Schmerzen nachhaltig loszuwerden.
6 x MI 18:30-19:30 HAPPY SPINE - HAPPY LIFE
*Aufrichtung u. Stärkung des Oberrückens. Dies wirkt sich günstig auf den Nacken u. Unterrücken aus u. schafft Verbindung zu den Extremitäten.
6 x SA 10:00-11:00 PERKEY PELVIS & LEGS - TWISTS & TURNS
*Du erfährst die Dynamik u. Kraft deines Unterrückens u. lernst diese gezielt als Brücke zwischen Becken und Rippenkasten einzusetzen. Davon profitieren Becken, Beine u. Körper & Geist landen bewegt u. ruhig im Hier & Jetzt.
👉🏽Beratungsgespräch: schicke Nachricht
👉🏽link in bio

CAYoga online with Andrea: 

🦋MO 19:20-20:00
SPINE TREATMENT
*Your benefit: you learn how to relax the action muscles of the back in order to strengthen the postural muscles (muscles close to the bones) and gain core stability. Break through habits and get rid of long-term back, pelvis and shoulder pain or blockades.🦋

🦋WED 18:30-19:30 HAPPY SPINE - HAPPY LIFE
*Your benefit: The CAYoga (critical alignment yoga) method is amongst others based on the notion that the upper back can be straight, rather than curved. The benefits of a straight upper back carry through to the neck, lower back and extremities and help you to build coordination, mobility and strength.🦋

🦋SAT 10:00-11:00 PERKEY PELVIS & LEGS - TWISTS & TURNS - CAYoga
*Your benefit: learn how to find true core-stability, guided by your breathing. Experience your lower back as dynamic bridge between pelvis and ribcage and rediscover the connections of lumbar spine, sacrum and pelvis and legs.🦋

👉🏽send message for logins
(no later than 1.5 h before class starts)
👉🏽get to know more: link in bio

For STRUCTURE in your practice and for MAXIMUM BENEFIT:
CAYoga-online-MODULES-plan:
MODULE 1: 4 x SPINE TREATMENT
MODULE 2: 6 x HAPPY SPINE HAPPY LIFE
MODULE 3: 6 x PERKY PELVIS & LEGS

👉🏽to book a MODULE & info: send message
👉🏽get to know more: link in bio